Michael Sunnergren

Fayetteville, NC

Bib: 22819 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 13%

Gender (Male)

#0 / 9934

Top 16%

Division (M30-34)

#0 / 1564

Top 21%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:49/mi

27:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:21/mi

53:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:13/mi

1:18:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:49:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:54/mi

2:09:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:12/mi

2:34:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:03/mi

2:59:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:41/mi

3:26:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:19/mi

3:37:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:308:23 /mi⚖️ balanced

2nd Half

1:48:268:14 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:22	8:49	3.11 mi	27:22	8:49	-
10K	53:18	8:35	3.10 mi	25:56	8:21	-0:28
15K	1:18:50	8:27	3.11 mi	25:32	8:13	-0:08
21K	1:49:30	8:23	3.73 mi	30:40	8:14	+0:01
25K	2:09:09	8:19	2.48 mi	19:39	7:54	-0:20
30K	2:34:37	8:18	3.11 mi	25:28	8:12	+0:18
35K	2:59:37	8:16	3.11 mi	25:00	8:03	-0:09
40K	3:26:35	8:19	3.10 mi	26:58	8:41	+0:38
Finish(26.22 mi)	3:37:56	8:19	1.37 mi	11:21	8:19	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:19 /mi

Slowest Pace

8:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:34

87% of race

Time at Steady Pace

27:22

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3458	2719	505	2479	2013	393
10K	3.10 mi	3471-13	2743-24	515-10	3450	2752	517
15K	3.11 mi	3019+452	2409+334	467+48	2479	2013	393
21K	3.73 mi	2748+271	2204+205	426+41	2312	1886	362
25K	2.48 mi	2580+168	2075+129	403+23	2066	1687	328
30K	3.11 mi	2352+228	1901+174	367+36	1761	1430	287
35K	3.11 mi	2139+213	1722+179	337+30	1447	1171	228
40K	3.10 mi	2043+96	1627+95	322+15	2048	1535	286
Finish(26.22 mi)	1.37 mi	1988+55	1579+48	314+8	1613	1229	229

1229

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3458
5K → 10K	139126*-13	#3458 → #3471
10K → 15K	2454*+452	#3471 → #3019
15K → 21K	9280*+271	#3019 → #2748
21K → 25K	7175*+168	#2748 → #2580
25K → 30K	8236*+228	#2580 → #2352
30K → 35K	4217*+213	#2352 → #2139
35K → 40K	49145*+96	#2139 → #2043
40K → Finish	1671+55	#2043 → #1988
TOTALS	2341704*+1470	#3458 → #1988

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions