Alison MacDonald

Woodstock, CT

Bib: 22792 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 14%

Gender (Female)

#0 / 5973

Top 8%

Division (F30-34)

#0 / 812

Top 6%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:19/mi

25:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:55/mi

50:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:07/mi

1:15:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:46:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:53/mi

2:05:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:24/mi

2:32:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:44/mi

2:59:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:24/mi

3:28:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:42/mi

3:40:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:238:09 /mi⚡ faster

2nd Half

1:53:558:39 /mi+7.1%

Positive split — 7.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:51	8:19	3.11 mi	25:51	8:19	-
10K	50:28	8:07	3.10 mi	24:37	7:55	-0:24
15K	1:15:42	8:07	3.11 mi	25:14	8:07	+0:12
21K	1:46:23	8:09	3.73 mi	30:41	8:14	+0:07
25K	2:05:59	8:07	2.48 mi	19:36	7:53	-0:21
30K	2:32:04	8:09	3.11 mi	26:05	8:24	+0:31
35K	2:59:13	8:14	3.11 mi	27:09	8:44	+0:20
40K	3:28:26	8:23	3.10 mi	29:13	9:24	+0:40
Finish(26.22 mi)	3:40:18	8:25	1.37 mi	11:52	8:42	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

8:25 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:04

69% of race

Time at Steady Pace

39:01

18% of race

Time at Slower Pace

29:13

13% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2010	360	40	2261	412	40
10K	3.10 mi	2098-88	387-27	42-2	2221	404	43
15K	3.11 mi	2133-35	385+2	37+5	2261	412	40
21K	3.73 mi	2146-13	395-10	39-2	2325	429	48
25K	2.48 mi	2099+47	384+11	37+2	2026	371	42
30K	3.11 mi	2082+17	390-6	40-3	2129	434	47
35K	3.11 mi	2106-24	415-25	43-3	2818	696	76
40K	3.10 mi	2212-106	466-51	52-9	3543	1035	117
Finish(26.22 mi)	1.37 mi	2168+44	458+8	50+2	2279	592	65

592

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2010
5K → 10K	14052-88	#2010 → #2098
10K → 15K	8550*-35	#2098 → #2133
15K → 21K	7057*-13	#2133 → #2146
21K → 25K	2168*+47	#2146 → #2099
25K → 30K	5774*+17	#2099 → #2082
30K → 35K	9571*-24	#2082 → #2106
35K → 40K	17569*-106	#2106 → #2212
40K → Finish	2266+44	#2212 → #2168
TOTALS	665507*-158	#2010 → #2168

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions