Steven Stratchko

Prnc Frederck, MD

Bib: 22787 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:03/mi

31:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:23/mi

1:00:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:52/mi

1:31:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:12/mi

2:09:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:10/mi

2:34:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:15/mi

3:09:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:58/mi

3:46:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:01/mi

4:23:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:08/mi

4:38:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:029:53 /mi⚡ faster

2nd Half

2:29:5411:23 /mi+16.2%

Positive split — 16.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:13	10:03	3.11 mi	31:13	10:03	-
10K	1:00:23	9:43	3.10 mi	29:10	9:23	-0:40
15K	1:31:02	9:46	3.11 mi	30:39	9:52	+0:29
21K	2:09:02	9:53	3.73 mi	38:00	10:12	+0:20
25K	2:34:19	9:56	2.48 mi	25:17	10:10	-0:02
30K	3:09:16	10:09	3.11 mi	34:57	11:15	+1:05
35K	3:46:27	10:25	3.11 mi	37:11	11:58	+0:43
40K	4:23:46	10:37	3.10 mi	37:19	12:01	+0:03
Finish(26.22 mi)	4:38:57	10:39	1.37 mi	15:11	11:08	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

10:39 /mi

Slowest Pace

12:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:10

10% of race

Time at Steady Pace

2:05:09

45% of race

Time at Slower Pace

2:04:38

45% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7927	5736	987	8329	5980	1037
10K	3.10 mi	7721+206	5638+98	969+18	7522	5523	952
15K	3.11 mi	7873-152	5719-81	991-22	8329	5980	1037
21K	3.73 mi	8085-212	5829-110	1017-26	8797	6253	1078
25K	2.48 mi	8175-90	5845-16	1016+1	8895	6169	1063
30K	3.11 mi	8366-191	5925-80	1034-18	9466	6368	1087
35K	3.11 mi	8672-306	6037-112	1050-16	10091	6516	1086
40K	3.10 mi	8703-31	5977+60	1039+11	9128	5835	987
Finish(26.22 mi)	1.37 mi	8635+68	5918+59	1029+10	7833	5058	874

5058

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7927
5K → 10K	140346*+206	#7927 → #7721
10K → 15K	267115*-152	#7721 → #7873
15K → 21K	343131*-212	#7873 → #8085
21K → 25K	230140*-90	#8085 → #8175
25K → 30K	353162*-191	#8175 → #8366
30K → 35K	445139*-306	#8366 → #8672
35K → 40K	233202*-31	#8672 → #8703
40K → Finish	44112*+68	#8703 → #8635
TOTALS	20551347*-708	#7927 → #8635

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions