Alyssa Bower

Washington, DC

Bib: 22773 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 49%

Gender (Female)

#0 / 5973

Top 39%

Division (F25-29)

#0 / 1282

Top 49%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:16/mi

31:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:19/mi

1:00:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:32/mi

1:30:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:46/mi

2:06:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:37/mi

2:30:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:13/mi

3:02:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:56/mi

3:39:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:03/mi

4:13:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:39/mi

4:29:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:519:43 /mi⚡ faster

2nd Half

2:22:5910:51 /mi+12.7%

Positive split — 12.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:53	10:16	3.11 mi	31:53	10:16	-
10K	1:00:49	9:47	3.10 mi	28:56	9:19	-0:57
15K	1:30:27	9:42	3.11 mi	29:38	9:32	+0:13
21K	2:06:51	9:43	3.73 mi	36:24	9:46	+0:14
25K	2:30:46	9:42	2.48 mi	23:55	9:37	-0:09
30K	3:02:32	9:48	3.11 mi	31:46	10:13	+0:36
35K	3:39:38	10:06	3.11 mi	37:06	11:56	+1:43
40K	4:13:57	10:13	3.10 mi	34:19	11:03	-0:53
Finish(26.22 mi)	4:29:50	10:18	1.37 mi	15:53	11:39	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

10:18 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:29

31% of race

Time at Steady Pace

1:40:03

37% of race

Time at Slower Pace

1:27:18

32% of race

Average Pace: 10:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8743	2490	666	7145	1899	532
10K	3.10 mi	7965+778	2180+310	591+75	7229	1894	519
15K	3.11 mi	7649+316	2066+114	566+25	7145	1899	532
21K	3.73 mi	7518+131	2031+35	554+12	7381	2009	552
25K	2.48 mi	7388+130	2011+20	547+7	7266	2076	577
30K	3.11 mi	7192+196	1983+28	543+4	6922	2025	568
35K	3.11 mi	7692-500	2249-266	608-65	10042	3558	905
40K	3.10 mi	7541+151	2257-8	612-4	7084	2436	646
Finish(26.22 mi)	1.37 mi	7609-68	2312-55	628-16	9080	3289	856

3289

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8743
5K → 10K	34812*+778	#8743 → #7965
10K → 15K	41357*+316	#7965 → #7649
15K → 21K	100231*+131	#7649 → #7518
21K → 25K	92222*+130	#7518 → #7388
25K → 30K	91287*+196	#7388 → #7192
30K → 35K	58484*-500	#7192 → #7692
35K → 40K	124275*+151	#7692 → #7541
40K → Finish	11951*-68	#7541 → #7609
TOTALS	11852319*+1134	#8743 → #7609

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions