Natasha Helmsdoerfer

Robbinsville, NJ

Bib: 22749 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 38%

Gender (Female)

#0 / 5973

Top 28%

Division (F35-39)

#0 / 737

Top 29%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:26/mi

29:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

56:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:22/mi

1:25:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:23/mi

2:00:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:10/mi

2:23:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:09/mi

2:55:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:39/mi

3:28:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:37/mi

4:01:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:09/mi

4:14:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:449:15 /mi⚡ faster

2nd Half

2:14:1310:11 /mi+11.2%

Positive split — 11.2% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:17	9:26	3.11 mi	29:17	9:26	-
10K	56:39	9:07	3.10 mi	27:22	8:49	-0:37
15K	1:25:46	9:12	3.11 mi	29:07	9:22	+0:33
21K	2:00:44	9:15	3.73 mi	34:58	9:23	+0:01
25K	2:23:30	9:14	2.48 mi	22:46	9:10	-0:13
30K	2:55:03	9:23	3.11 mi	31:33	10:09	+0:59
35K	3:28:07	9:34	3.11 mi	33:04	10:39	+0:30
40K	4:01:07	9:42	3.10 mi	33:00	10:37	-0:02
Finish(26.22 mi)	4:14:58	9:44	1.37 mi	13:51	10:09	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:44 /mi

Slowest Pace

10:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:22

11% of race

Time at Steady Pace

1:56:08

46% of race

Time at Slower Pace

1:51:28

44% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	5726	1376	174	6594	1678	208
10K	3.10 mi	5526+200	1289+87	168+6	5287	1204	153
15K	3.11 mi	5868-342	1416-127	180-12	6594	1678	208
21K	3.73 mi	5949-81	1452-36	182-2	6253	1574	197
25K	2.48 mi	5906+43	1465-13	184-2	6002	1581	195
30K	3.11 mi	5985-79	1531-66	196-12	6730	1943	226
35K	3.11 mi	6103-118	1635-104	199-3	7283	2372	269
40K	3.10 mi	5970+133	1661-26	204-5	6180	2057	240
Finish(26.22 mi)	1.37 mi	5900+70	1664-3	207-3	5540	1815	223

1815

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5726
5K → 10K	114314*+200	#5726 → #5526
10K → 15K	37937*-342	#5526 → #5868
15K → 21K	219138*-81	#5868 → #5949
21K → 25K	112155*+43	#5949 → #5906
25K → 30K	246167*-79	#5906 → #5985
30K → 35K	276158*-118	#5985 → #6103
35K → 40K	125258*+133	#6103 → #5970
40K → Finish	41111*+70	#5970 → #5900
TOTALS	15121338*-174	#5726 → #5900

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 24 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions