Greg McKnight
Woodbridge, VA
Bib: 22671 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:05:07 | 10:29 | 3.10 mi | 32:08 | 10:21 | -0:16 | |
15K | 1:38:56 | 10:37 | 3.11 mi | 33:49 | 10:53 | +0:32 | |
21K | 2:20:58 | 10:48 | 3.73 mi | 42:02 | 11:16 | +0:23 | |
25K | 2:49:36 | 10:55 | 2.48 mi | 28:38 | 11:31 | +0:15 | |
30K | 3:30:53 | 11:19 | 3.11 mi | 41:17 | 13:17 | +1:46 | |
35K | 4:18:36 | 11:53 | 3.11 mi | 47:43 | 15:22 | +2:05 | |
40K | 5:08:57 | 12:26 | 3.10 mi | 50:21 | 16:12 | +0:50 | |
Finish(26.22 mi) | 5:32:45 | 12:42 | 1.37 mi | 23:48 | 17:27 | +1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
12:42 /mi
Slowest Pace
17:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:36
51% of race
Time at Slower Pace
2:43:09
49% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10072 | 7039 | 1324 | 11713 | 7945 | 1484 |
| 10K | 3.10 mi | 10572-500 | 7334-295 | 1379-55 | 11045 | 7595 | 1421 |
| 15K | 3.11 mi | 10948-376 | 7547-213 | 1417-38 | 11713 | 7945 | 1484 |
| 21K | 3.73 mi | 11169-221 | 7650-103 | 1446-29 | 11786 | 7956 | 1499 |
| 25K | 2.48 mi | 11386-217 | 7724-74 | 1459-13 | 12132 | 7957 | 1483 |
| 30K | 3.11 mi | 11843-457 | 7912-188 | 1488-29 | 13062 | 8339 | 1532 |
| 35K | 3.11 mi | 12593-750 | 8246-334 | 1534-46 | 14742 | 9198 | 1635 |
| 40K | 3.10 mi | 13172-579 | 8502-256 | 1577-43 | 14775 | 9237 | 1644 |
| Finish(26.22 mi) | 1.37 mi | 13455-283 | 8646-144 | 1592-15 | 15386 | 9603 | 1687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11713
Males
7945
M25-29
7945
5K→10K
3.1 - 6.2 mi
Overall
11045
Males
7595
M25-29
7595
10K→15K
6.2 - 9.3 mi
Overall
11713
Males
7945
M25-29
7945
15K→21K
9.3 - 13.1 mi
Overall
11786
Males
7956
M25-29
7956
21K→25K
13.1 - 15.5 mi
Overall
12132
Males
7957
M25-29
7957
25K→30K
15.5 - 18.6 mi
Overall
13062
Males
8339
M25-29
8339
30K→35K
18.6 - 21.8 mi
Overall
14742
Males
9198
M25-29
9198
35K→40K
21.8 - 24.9 mi
Overall
14775
Males
9237
M25-29
9237
40K→Finish
24.9 - 26.2 mi
Overall
15386
Males
9603
M25-29
9603
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10072 |
| 5K → 10K | 58989*-500 | #10072 → #10572 |
| 10K → 15K | 508132*-376 | #10572 → #10948 |
| 15K → 21K | 381160*-221 | #10948 → #11169 |
| 21K → 25K | 356139*-217 | #11169 → #11386 |
| 25K → 30K | 559102*-457 | #11386 → #11843 |
| 30K → 35K | 79949*-750 | #11843 → #12593 |
| 35K → 40K | 60324*-579 | #12593 → #13172 |
| 40K → Finish | 2907*-283 | #13172 → #13455 |
| TOTALS | 4085702*-3383 | #10072 → #13455 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions