Jeri Rogish

Reston, VA

Bib: 22644 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 44%
Gender (Female)
#0 / 5973
Top 35%
Division (F25-29)
#0 / 1282
Top 44%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:23/mi
32:16
2791640.7%
140 ft elev
10K· 6.21 mi
10:30/mi
1:04:53
1032170.7%
25 ft elev
15K· 9.32 mi
10:09/mi
1:36:26
5155
21 ft elev
21K· 13.05 mi
10:06/mi
2:14:04
2037
4 ft elev
25K· 15.53 mi
9:37/mi
2:37:57
350.2%
30 ft elev
30K· 18.64 mi
10:04/mi
3:09:12
5857
30 ft elev
35K· 21.75 mi
9:36/mi
3:39:00
9892
36 ft elev
40K· 24.85 mi
10:05/mi
4:10:20
36530.1%
18 ft elev
Finish· 26.22 mi
10:08/mi
4:24:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:0410:16 /mi+3.0%
2nd Half
2:10:049:53 /mi✓ faster
Negative split — 3.0% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:54:1932:1610:2332:16
10:23
-
10K
6.21 mi09:26:561:04:5310:2732:37
10:30
+0:07
15K
9.32 mi09:58:291:36:2610:2131:33
10:09
-0:21
21K
13.05 mi10:36:072:14:0410:1637:38
10:06
-0:03
25K
15.53 mi11:00:002:37:5710:1023:53
9:37
-0:29
30K
18.64 mi11:31:153:09:1210:0931:15
10:04
+0:27
35K
21.75 mi12:01:033:39:0010:0429:48
9:36
-0:28
40K
24.85 mi12:32:234:10:2010:0431:20
10:05
+0:29
Finish
26.22 mi12:46:124:24:0910:0513:49
10:08
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:36 /mi

Average Pace

10:05 /mi

Slowest Pace

10:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:24:56

32% of race

Time at Steady Pace

2:59:13

68% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:54:1932:1610:2332:16
10:23
#9203
10K
6.21 mi09:26:561:04:5310:2732:37
10:30
#10437
15K
9.32 mi09:58:291:36:2610:2131:33
10:09
#9973
21K
13.05 mi10:36:072:14:0410:1637:38
10:06
#9426
25K
15.53 mi11:00:002:37:5710:1023:53
9:37
#8952
30K
18.64 mi11:31:153:09:1210:0931:15
10:04
#8358
35K
21.75 mi12:01:033:39:0010:0429:48
9:36
#7595
40K
24.85 mi12:32:234:10:2010:0431:20
10:05
#7083
Finish
26.22 mi12:46:124:24:0910:0513:49
10:08
#6927
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi9203266869893202731725
10K6.21 mi3.10 mi10437-12343173-505800-102115663682898
15K9.32 mi3.11 mi9973+4642963+210759+4193202731725
21K13.05 mi3.73 mi9426+5472775+188727+3284422415656
25K15.53 mi2.48 mi8952+4742608+167696+3172262059573
30K18.64 mi3.11 mi8358+5942438+170653+4364901856529
35K21.75 mi3.11 mi7595+7632216+222599+5448751376389
40K24.85 mi3.10 mi7083+5122095+121575+2449881561443
Finish26.22 mi1.37 mi6927+1562051+44560+1554711785519

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×18story building
+279ft-164ft

Overall

9320

Females

2731

F25-29

2731

5K→10K

3.1 - 6.2 mi

Top 73%
×11story building
+103ft-217ft

Overall

11566

Females

3682

F25-29

3682

10K→15K

6.2 - 9.3 mi

Top 59%
×3story building
+51ft-55ft

Overall

9320

Females

2731

F25-29

2731

15K→21K

9.3 - 13.1 mi

Top 53%
×1story
+20ft-37ft

Overall

8442

Females

2415

F25-29

2415

21K→25K

13.1 - 15.5 mi

Top 45%
×2story building
+35ft-8ft

Overall

7226

Females

2059

F25-29

2059

25K→30K

15.5 - 18.6 mi

Top 41%
×2story building
+58ft-57ft

Overall

6490

Females

1856

F25-29

1856

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

4875

Females

1376

F25-29

1376

35K→40K

21.8 - 24.9 mi

Top 31%
×2story building
+36ft-53ft

Overall

4988

Females

1561

F25-29

1561

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

5471

Females

1785

F25-29

1785

Passing Analysis

Category:
Athletes Passed
3665*
Passed By
1389
Net Change
+2276
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9203
5K10K21*1255-1234#9203#10437
10K15K504*40+464#10437#9973
15K21K571*24+547#9973#9426
21K25K485*11+474#9426#8952
25K30K608*14+594#8952#8358
30K35K767*4+763#8358#7595
35K40K527*15+512#7595#7083
40KFinish182*26+156#7083#6927
TOTALS3665*1389+2276

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions