John LaViola

New York, NY

Bib: 22624 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 14%

Gender (Male)

#0 / 9934

Top 18%

Division (M30-34)

#0 / 1564

Top 22%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:28/mi

26:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:30/mi

52:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:24/mi

1:18:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:07/mi

1:49:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:58/mi

2:08:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:30/mi

2:35:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:24/mi

3:01:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:47/mi

3:28:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:30/mi

3:40:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:048:22 /mi⚡ faster

2nd Half

1:51:118:27 /mi+1.9%

Positive split — 1.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:18	8:28	3.11 mi	26:18	8:28	-
10K	52:42	8:29	3.10 mi	26:24	8:30	+0:02
15K	1:18:47	8:27	3.11 mi	26:05	8:24	-0:06
21K	1:49:04	8:22	3.73 mi	30:17	8:07	-0:17
25K	2:08:52	8:18	2.48 mi	19:48	7:58	-0:09
30K	2:35:16	8:20	3.11 mi	26:24	8:30	+0:32
35K	3:01:21	8:20	3.11 mi	26:05	8:24	-0:06
40K	3:28:39	8:24	3.10 mi	27:18	8:47	+0:23
Finish(26.22 mi)	3:40:15	8:24	1.37 mi	11:36	8:30	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:24 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:57

88% of race

Time at Steady Pace

27:18

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2349	1901	360	2985	2387	458
10K	3.10 mi	3085-736	2466-565	475-115	4056	3193	573
15K	3.11 mi	2999+86	2392+74	466+9	2985	2387	458
21K	3.73 mi	2651+348	2132+260	410+56	2090	1718	334
25K	2.48 mi	2525+126	2039+93	394+16	2215	1799	354
30K	3.11 mi	2446+79	1972+67	387+7	2330	1850	364
35K	3.11 mi	2323+123	1862+110	366+21	2063	1601	315
40K	3.10 mi	2227+96	1757+105	343+23	2229	1658	308
Finish(26.22 mi)	1.37 mi	2164+63	1708+49	337+6	1923	1451	265

1451

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2349
5K → 10K	7404-736	#2349 → #3085
10K → 15K	61147*+86	#3085 → #2999
15K → 21K	4352*+348	#2999 → #2651
21K → 25K	11137*+126	#2651 → #2525
25K → 30K	54133*+79	#2525 → #2446
30K → 35K	32155*+123	#2446 → #2323
35K → 40K	55151*+96	#2323 → #2227
40K → Finish	1376+63	#2227 → #2164
TOTALS	9701155*+185	#2349 → #2164

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions