Paul Bambace
West Jordan, UT
Bib: 22589 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:37 | 11:28 | 3.11 mi | 35:37 | 11:28 | - | |
10K | 1:08:49 | 11:04 | 3.10 mi | 33:12 | 10:41 | -0:47 | |
15K | 1:44:03 | 11:10 | 3.11 mi | 35:14 | 11:20 | +0:39 | |
21K | 2:28:31 | 11:23 | 3.73 mi | 44:28 | 11:56 | +0:36 | |
25K | 2:58:31 | 11:30 | 2.48 mi | 30:00 | 12:04 | +0:08 | |
30K | 3:35:36 | 11:34 | 3.11 mi | 37:05 | 11:56 | -0:08 | |
35K | 4:13:59 | 11:41 | 3.11 mi | 38:23 | 12:21 | +0:25 | |
40K | 4:52:12 | 11:45 | 3.10 mi | 38:13 | 12:18 | -0:03 | |
Finish(26.22 mi) | 5:09:46 | 11:49 | 1.37 mi | 17:34 | 12:53 | +0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:49 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
1:44:03
34% of race
Time at Steady Pace
1:51:33
36% of race
Time at Slower Pace
1:34:10
30% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13056 | 8637 | 762 | 12889 | 8561 | 763 |
| 10K | 3.10 mi | 12601+455 | 8408+229 | 743+19 | 12168 | 8199 | 721 |
| 15K | 3.11 mi | 12704-103 | 8477-69 | 750-7 | 12889 | 8561 | 763 |
| 21K | 3.73 mi | 12852-148 | 8550-73 | 762-12 | 13105 | 8642 | 773 |
| 25K | 2.48 mi | 12889-37 | 8538+12 | 762 | 13002 | 8385 | 759 |
| 30K | 3.11 mi | 12441+448 | 8226+312 | 736+26 | 10862 | 7156 | 643 |
| 35K | 3.11 mi | 12149+292 | 8017+209 | 716+20 | 10739 | 6905 | 618 |
| 40K | 3.10 mi | 11743+406 | 7737+280 | 685+31 | 9743 | 6207 | 552 |
| Finish(26.22 mi) | 1.37 mi | 11738+5 | 7699+38 | 680+5 | 11441 | 7217 | 638 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12889
Males
8561
M45-49
8561
5K→10K
3.1 - 6.2 mi
Overall
12168
Males
8199
M45-49
8199
10K→15K
6.2 - 9.3 mi
Overall
12889
Males
8561
M45-49
8561
15K→21K
9.3 - 13.1 mi
Overall
13105
Males
8642
M45-49
8642
21K→25K
13.1 - 15.5 mi
Overall
13002
Males
8385
M45-49
8385
25K→30K
15.5 - 18.6 mi
Overall
10862
Males
7156
M45-49
7156
30K→35K
18.6 - 21.8 mi
Overall
10739
Males
6905
M45-49
6905
35K→40K
21.8 - 24.9 mi
Overall
9743
Males
6207
M45-49
6207
40K→Finish
24.9 - 26.2 mi
Overall
11441
Males
7217
M45-49
7217
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13056 |
| 5K → 10K | 91546*+455 | #13056 → #12601 |
| 10K → 15K | 279176*-103 | #12601 → #12704 |
| 15K → 21K | 336188*-148 | #12704 → #12852 |
| 21K → 25K | 201164*-37 | #12852 → #12889 |
| 25K → 30K | 23471*+448 | #12889 → #12441 |
| 30K → 35K | 69361*+292 | #12441 → #12149 |
| 35K → 40K | 27433*+406 | #12149 → #11743 |
| 40K → Finish | 7075*+5 | #11743 → #11738 |
| TOTALS | 10962414*+1318 | #13056 → #11738 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions