Gillian Almeida

Arlington, VA

Bib: 22574 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 18%

Gender (Female)

#0 / 5973

Top 11%

Division (F35-39)

#0 / 737

Top 11%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:28/mi

54:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:35/mi

1:21:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:37/mi

1:53:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:41/mi

2:15:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:48/mi

2:42:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:41/mi

3:09:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:43/mi

3:36:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:25/mi

3:47:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:268:42 /mi⚖️ balanced

2nd Half

1:54:268:41 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:20	9:07	3.11 mi	28:20	9:07	-
10K	54:39	8:48	3.10 mi	26:19	8:28	-0:39
15K	1:21:18	8:43	3.11 mi	26:39	8:35	+0:07
21K	1:53:26	8:42	3.73 mi	32:08	8:37	+0:02
25K	2:15:00	8:41	2.48 mi	21:34	8:41	+0:04
30K	2:42:20	8:43	3.11 mi	27:20	8:48	+0:07
35K	3:09:18	8:42	3.11 mi	26:58	8:41	-0:07
40K	3:36:23	8:42	3.10 mi	27:05	8:43	+0:02
Finish(26.22 mi)	3:47:52	8:42	1.37 mi	11:29	8:25	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

8:42 /mi

Slowest Pace

9:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:32

88% of race

Time at Steady Pace

28:20

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	4515	1001	128	3489	715	89
10K	3.10 mi	4193+322	902+99	118+10	3950	842	108
15K	3.11 mi	3996+197	853+49	108+10	3489	715	89
21K	3.73 mi	3711+285	777+76	98+10	3307	660	80
25K	2.48 mi	3767-56	797-20	99-1	4339	1007	124
30K	3.11 mi	3527+240	754+43	93+6	3062	682	85
35K	3.11 mi	3270+257	714+40	89+4	2678	657	83
40K	3.10 mi	2971+299	668+46	84+5	2106	538	65
Finish(26.22 mi)	1.37 mi	2835+136	646+22	80+4	1781	427	56

427

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4515
5K → 10K	68390*+322	#4515 → #4193
10K → 15K	39236*+197	#4193 → #3996
15K → 21K	16301*+285	#3996 → #3711
21K → 25K	13579*-56	#3711 → #3767
25K → 30K	18258*+240	#3767 → #3527
30K → 35K	26283*+257	#3527 → #3270
35K → 40K	17316*+299	#3270 → #2971
40K → Finish	5141*+136	#2971 → #2835
TOTALS	3242004*+1680	#4515 → #2835

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions