Abigail Stroka

Forest Hill, MD

Bib: 22548 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 26%

Gender (Female)

#0 / 5973

Top 17%

Division (F25-29)

#0 / 1282

Top 25%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:53/mi

27:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:30/mi

54:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:38/mi

1:20:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:05/mi

1:54:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:48/mi

2:16:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:54/mi

2:47:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:43/mi

3:17:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:14/mi

3:46:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:52/mi

3:58:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:448:48 /mi⚡ faster

2nd Half

2:03:369:23 /mi+7.7%

Positive split — 7.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:37	8:53	3.11 mi	27:37	8:53	-
10K	54:03	8:42	3.10 mi	26:26	8:30	-0:23
15K	1:20:53	8:41	3.11 mi	26:50	8:38	+0:08
21K	1:54:44	8:48	3.73 mi	33:51	9:05	+0:27
25K	2:16:37	8:48	2.48 mi	21:53	8:48	-0:17
30K	2:47:23	8:59	3.11 mi	30:46	9:54	+1:06
35K	3:17:34	9:05	3.11 mi	30:11	9:43	-0:11
40K	3:46:16	9:06	3.10 mi	28:42	9:14	-0:29
Finish(26.22 mi)	3:58:21	9:06	1.37 mi	12:05	8:52	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:06 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:24

74% of race

Time at Steady Pace

1:00:57

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3713	797	243	3752	778	229
10K	3.10 mi	3853-140	819-22	247-4	4100	872	252
15K	3.11 mi	3821+32	813+6	246+1	3752	778	229
21K	3.73 mi	4100-279	878-65	265-19	5068	1182	354
25K	2.48 mi	4130-30	900-22	269-4	4840	1175	370
30K	3.11 mi	4496-366	1037-137	307-38	6125	1702	492
35K	3.11 mi	4572-76	1103-66	333-26	5160	1483	415
40K	3.10 mi	4275+297	1060+43	322+11	3199	913	280
Finish(26.22 mi)	1.37 mi	4144+131	1029+31	316+6	2585	704	211

704

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3713
5K → 10K	22989*-140	#3713 → #3853
10K → 15K	82114*+32	#3853 → #3821
15K → 21K	32849*-279	#3821 → #4100
21K → 25K	11686*-30	#4100 → #4130
25K → 30K	45084*-366	#4130 → #4496
30K → 35K	241165*-76	#4496 → #4572
35K → 40K	38335*+297	#4572 → #4275
40K → Finish	18149*+131	#4275 → #4144
TOTALS	15021071*-431	#3713 → #4144

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions