Sarah Lang

Los Alamos, NM

Bib: 22486 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:46/mi

39:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:12/mi

1:17:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:34/mi

1:56:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:55/mi

2:48:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:19/mi

3:21:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:06/mi

4:05:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:53/mi

4:54:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:47/mi

5:43:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:21/mi

6:06:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:48:2812:55 /mi⚡ faster

2nd Half

3:17:3415:00 /mi+17.3%

Positive split — 17.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:39	12:46	3.11 mi	39:39	12:46	-
10K	1:17:34	12:29	3.10 mi	37:55	12:12	-0:34
15K	1:56:36	12:31	3.11 mi	39:02	12:34	+0:22
21K	2:48:28	12:55	3.73 mi	51:52	13:55	+1:21
25K	3:21:35	12:59	2.48 mi	33:07	13:19	-0:36
30K	4:05:24	13:10	3.11 mi	43:49	14:06	+0:47
35K	4:54:44	13:33	3.11 mi	49:20	15:53	+1:47
40K	5:43:45	13:50	3.10 mi	49:01	15:47	-0:06
Finish(26.22 mi)	6:06:03	13:58	1.37 mi	22:18	16:21	+0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:12 /mi

Average Pace

13:58 /mi

Slowest Pace

16:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:36

32% of race

Time at Steady Pace

2:08:48

35% of race

Time at Slower Pace

2:00:39

33% of race

Average Pace: 13:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	15268	5559	1227	14772	5308	1196
10K	3.10 mi	15245+23	5552+7	1231-4	15166	5513	1223
15K	3.11 mi	15108+137	5477+75	1221+10	14772	5308	1196
21K	3.73 mi	15175-67	5524-47	1232-11	15258	5605	1237
25K	2.48 mi	15111+64	5512+12	1227+5	14480	5326	1196
30K	3.11 mi	14936+175	5455+57	1222+5	13993	5139	1170
35K	3.11 mi	14994-58	5513-58	1229-7	15105	5691	1240
40K	3.10 mi	14959+35	5512+1	1230-1	14474	5435	1207
Finish(26.22 mi)	1.37 mi	14982-23	5529-17	1232-2	14924	5614	1235

5614

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15268
5K → 10K	115138*+23	#15268 → #15245
10K → 15K	52189*+137	#15245 → #15108
15K → 21K	175108*-67	#15108 → #15175
21K → 25K	37101*+64	#15175 → #15111
25K → 30K	29204*+175	#15111 → #14936
30K → 35K	11658*-58	#14936 → #14994
35K → 40K	6398*+35	#14994 → #14959
40K → Finish	4724*-23	#14959 → #14982
TOTALS	634920*+286	#15268 → #14982

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions