Dave Haaga

Rockville, MD

Bib: 2247 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 4%

Gender (Male)

#0 / 9934

Top 5%

Masters (Masters Men)

#0 / 4070

Top 2%

Division (M60-64)

#0 / 363

Top 0.3%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:43/mi

23:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:07/mi

46:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:20/mi

1:08:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:13/mi

1:35:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:12/mi

1:53:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:25/mi

2:16:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:17/mi

2:39:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:32/mi

3:02:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:40/mi

3:13:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:35:507:21 /mi⚡ faster

2nd Half

1:37:237:24 /mi+1.6%

Positive split — 1.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:59	7:43	3.11 mi	23:59	7:43	-
10K	46:07	7:25	3.10 mi	22:08	7:07	-0:36
15K	1:08:55	7:24	3.11 mi	22:48	7:20	+0:13
21K	1:35:50	7:21	3.73 mi	26:55	7:13	-0:07
25K	1:53:44	7:19	2.48 mi	17:54	7:12	-0:01
30K	2:16:45	7:20	3.11 mi	23:01	7:25	+0:13
35K	2:39:23	7:20	3.11 mi	22:38	7:17	-0:08
40K	3:02:46	7:21	3.10 mi	23:23	7:32	+0:15
Finish(26.22 mi)	3:13:13	7:22	1.37 mi	10:27	7:40	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:22 /mi

Slowest Pace

7:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15:24

70% of race

Time at Steady Pace

57:49

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	975	835	5	831	722	1
10K	3.10 mi	857+118	745+90	3+2	765	673	3
15K	3.11 mi	827+30	721+24	3	831	722	1
21K	3.73 mi	755+72	661+60	2+1	644	570	1
25K	2.48 mi	751+4	654+7	2	830	717	3
30K	3.11 mi	722+29	627+27	2	655	563	1
35K	3.11 mi	677+45	584+43	1+1	547	472	1
40K	3.10 mi	627+50	541+43	1	582	491	1
Finish(26.22 mi)	1.37 mi	620+7	536+5	1	723	603	1

603

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions