Rachel Lamar
Alexandria, VA
Bib: 22424 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:27 | 11:05 | 3.11 mi | 34:27 | 11:05 | - | |
10K | 1:07:26 | 10:51 | 3.10 mi | 32:59 | 10:37 | -0:28 | |
15K | 1:40:26 | 10:47 | 3.11 mi | 33:00 | 10:37 | 0:00 | |
21K | 2:20:31 | 10:46 | 3.73 mi | 40:05 | 10:45 | +0:08 | |
25K | 2:47:14 | 10:46 | 2.48 mi | 26:43 | 10:45 | 0:00 | |
30K | 3:25:46 | 11:02 | 3.11 mi | 38:32 | 12:24 | +1:39 | |
35K | 4:07:24 | 11:23 | 3.11 mi | 41:38 | 13:24 | +1:00 | |
40K | 4:49:54 | 11:40 | 3.10 mi | 42:30 | 13:41 | +0:17 | |
Finish(26.22 mi) | 5:06:31 | 11:42 | 1.37 mi | 16:37 | 12:11 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:42 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:14
55% of race
Time at Slower Pace
2:19:17
45% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11883 | 3837 | 535 | 10900 | 3415 | 467 |
| 10K | 3.10 mi | 11890-7 | 3829+8 | 534+1 | 11959 | 3870 | 537 |
| 15K | 3.11 mi | 11500+390 | 3659+170 | 502+32 | 10900 | 3415 | 467 |
| 21K | 3.73 mi | 11084+416 | 3488+171 | 476+26 | 10453 | 3233 | 448 |
| 25K | 2.48 mi | 10902+182 | 3444+44 | 477-1 | 10480 | 3424 | 472 |
| 30K | 3.11 mi | 11091-189 | 3594-150 | 500-23 | 11717 | 4104 | 567 |
| 35K | 3.11 mi | 11409-318 | 3802-208 | 514-14 | 12447 | 4580 | 610 |
| 40K | 3.10 mi | 11561-152 | 3929-127 | 531-17 | 12074 | 4472 | 595 |
| Finish(26.22 mi) | 1.37 mi | 11489+72 | 3912+17 | 532-1 | 10219 | 3755 | 515 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10900
Females
3415
F30-34
3415
5K→10K
3.1 - 6.2 mi
Overall
11959
Females
3870
F30-34
3870
10K→15K
6.2 - 9.3 mi
Overall
10900
Females
3415
F30-34
3415
15K→21K
9.3 - 13.1 mi
Overall
10453
Females
3233
F30-34
3233
21K→25K
13.1 - 15.5 mi
Overall
10480
Females
3424
F30-34
3424
25K→30K
15.5 - 18.6 mi
Overall
11717
Females
4104
F30-34
4104
30K→35K
18.6 - 21.8 mi
Overall
12447
Females
4580
F30-34
4580
35K→40K
21.8 - 24.9 mi
Overall
12074
Females
4472
F30-34
4472
40K→Finish
24.9 - 26.2 mi
Overall
10219
Females
3755
F30-34
3755
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11883 |
| 5K → 10K | 261254*-7 | #11883 → #11890 |
| 10K → 15K | 52442*+390 | #11890 → #11500 |
| 15K → 21K | 40456*+416 | #11500 → #11084 |
| 21K → 25K | 101283*+182 | #11084 → #10902 |
| 25K → 30K | 375186*-189 | #10902 → #11091 |
| 30K → 35K | 445127*-318 | #11091 → #11409 |
| 35K → 40K | 256104*-152 | #11409 → #11561 |
| 40K → Finish | 30102*+72 | #11561 → #11489 |
| TOTALS | 15601954*+394 | #11883 → #11489 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions