Matthieu Ponin
Virginia Bch, VA
Bib: 2237 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 49:28 | 7:58 | 3.10 mi | 24:06 | 7:45 | -0:25 | |
15K | 1:14:14 | 7:58 | 3.11 mi | 24:46 | 7:58 | +0:13 | |
21K | 1:44:13 | 7:59 | 3.73 mi | 29:59 | 8:03 | +0:05 | |
25K | 2:03:34 | 7:57 | 2.48 mi | 19:21 | 7:47 | -0:16 | |
30K | 2:28:52 | 7:59 | 3.11 mi | 25:18 | 8:09 | +0:22 | |
35K | 2:53:28 | 7:59 | 3.11 mi | 24:36 | 7:55 | -0:14 | |
40K | 3:18:28 | 7:59 | 3.10 mi | 25:00 | 8:03 | +0:08 | |
Finish(26.22 mi) | 3:29:42 | 8:00 | 1.37 mi | 11:14 | 8:14 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:00 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:27:48
70% of race
Time at Steady Pace
1:01:54
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1731 | 1438 | 169 | 1891 | 1561 | 178 |
| 10K | 3.10 mi | 1746-15 | 1461-23 | 172-3 | 1774 | 1475 | 171 |
| 15K | 3.11 mi | 1783-37 | 1486-25 | 170+2 | 1891 | 1561 | 178 |
| 21K | 3.73 mi | 1782+1 | 1488-2 | 171-1 | 1874 | 1548 | 182 |
| 25K | 2.48 mi | 1768+14 | 1473+15 | 169+2 | 1766 | 1454 | 161 |
| 30K | 3.11 mi | 1702+66 | 1414+59 | 163+6 | 1629 | 1332 | 148 |
| 35K | 3.11 mi | 1562+140 | 1292+122 | 147+16 | 1226 | 1007 | 116 |
| 40K | 3.10 mi | 1418+144 | 1164+128 | 129+18 | 1106 | 874 | 92 |
| Finish(26.22 mi) | 1.37 mi | 1404+14 | 1147+17 | 131-2 | 1463 | 1130 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1891
Males
1561
M40-44
1561
5K→10K
3.1 - 6.2 mi
Overall
1774
Males
1475
M40-44
1475
10K→15K
6.2 - 9.3 mi
Overall
1891
Males
1561
M40-44
1561
15K→21K
9.3 - 13.1 mi
Overall
1874
Males
1548
M40-44
1548
21K→25K
13.1 - 15.5 mi
Overall
1766
Males
1454
M40-44
1454
25K→30K
15.5 - 18.6 mi
Overall
1629
Males
1332
M40-44
1332
30K→35K
18.6 - 21.8 mi
Overall
1226
Males
1007
M40-44
1007
35K→40K
21.8 - 24.9 mi
Overall
1106
Males
874
M40-44
874
40K→Finish
24.9 - 26.2 mi
Overall
1463
Males
1130
M40-44
1130
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1731 |
| 5K → 10K | 7964-15 | #1731 → #1746 |
| 10K → 15K | 7942*-37 | #1746 → #1783 |
| 15K → 21K | 4748*+1 | #1783 → #1782 |
| 21K → 25K | 3751*+14 | #1782 → #1768 |
| 25K → 30K | 2995*+66 | #1768 → #1702 |
| 30K → 35K | 8148*+140 | #1702 → #1562 |
| 35K → 40K | 16160*+144 | #1562 → #1418 |
| 40K → Finish | 2640+14 | #1418 → #1404 |
| TOTALS | 321648*+327 | #1731 → #1404 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions