Rona Yaari
Red Hook, NY
Bib: 22311 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:12 | 13:35 | 3.11 mi | 42:12 | 13:35 | - | |
10K | 1:23:45 | 13:29 | 3.10 mi | 41:33 | 13:22 | -0:13 | |
15K | 2:05:32 | 13:28 | 3.11 mi | 41:47 | 13:27 | +0:05 | |
21K | 2:55:48 | 13:28 | 3.73 mi | 50:16 | 13:29 | +0:02 | |
25K | 3:30:08 | 13:32 | 2.48 mi | 34:20 | 13:49 | +0:20 | |
30K | 4:12:18 | 13:32 | 3.11 mi | 42:10 | 13:34 | -0:15 | |
35K | 4:55:19 | 13:35 | 3.11 mi | 43:01 | 13:51 | +0:17 | |
40K | 5:33:57 | 13:26 | 3.10 mi | 38:38 | 12:26 | -1:25 | |
Finish(26.22 mi) | 5:50:55 | 13:24 | 1.37 mi | 16:58 | 12:26 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
13:24 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
4:33:34
78% of race
Time at Steady Pace
1:17:21
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15797 | 5853 | 679 | 15515 | 5722 | 669 |
| 10K | 3.10 mi | 15870-73 | 5906-53 | 686-7 | 15879 | 5905 | 683 |
| 15K | 3.11 mi | 15798+72 | 5862+44 | 682+4 | 15515 | 5722 | 669 |
| 21K | 3.73 mi | 15571+227 | 5751+111 | 668+14 | 14962 | 5447 | 632 |
| 25K | 2.48 mi | 15500+71 | 5720+31 | 665+3 | 14903 | 5535 | 647 |
| 30K | 3.11 mi | 15230+270 | 5601+119 | 654+11 | 13428 | 4904 | 566 |
| 35K | 3.11 mi | 15014+216 | 5522+79 | 647+7 | 13063 | 4830 | 554 |
| 40K | 3.10 mi | 14587+427 | 5323+199 | 626+21 | 9998 | 3655 | 409 |
| Finish(26.22 mi) | 1.37 mi | 14389+198 | 5235+88 | 616+10 | 10689 | 3938 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15515
Females
5722
F40-44
5722
5K→10K
3.1 - 6.2 mi
Overall
15879
Females
5905
F40-44
5905
10K→15K
6.2 - 9.3 mi
Overall
15515
Females
5722
F40-44
5722
15K→21K
9.3 - 13.1 mi
Overall
14962
Females
5447
F40-44
5447
21K→25K
13.1 - 15.5 mi
Overall
14903
Females
5535
F40-44
5535
25K→30K
15.5 - 18.6 mi
Overall
13428
Females
4904
F40-44
4904
30K→35K
18.6 - 21.8 mi
Overall
13063
Females
4830
F40-44
4830
35K→40K
21.8 - 24.9 mi
Overall
9998
Females
3655
F40-44
3655
40K→Finish
24.9 - 26.2 mi
Overall
10689
Females
3938
F40-44
3938
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15797 |
| 5K → 10K | 10330*-73 | #15797 → #15870 |
| 10K → 15K | 880*+72 | #15870 → #15798 |
| 15K → 21K | 8235*+227 | #15798 → #15571 |
| 21K → 25K | 2091*+71 | #15571 → #15500 |
| 25K → 30K | 3273*+270 | #15500 → #15230 |
| 30K → 35K | 5221*+216 | #15230 → #15014 |
| 35K → 40K | 2429*+427 | #15014 → #14587 |
| 40K → Finish | 1199*+198 | #14587 → #14389 |
| TOTALS | 1501558*+1408 | #15797 → #14389 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions