Meredith Ross
Washington, DC
Bib: 22290 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:11:01 | 11:26 | 3.10 mi | 34:29 | 11:06 | -0:40 | |
15K | 1:45:53 | 11:22 | 3.11 mi | 34:52 | 11:13 | +0:07 | |
21K | 2:31:02 | 11:34 | 3.73 mi | 45:09 | 12:07 | +0:54 | |
25K | 3:05:50 | 11:58 | 2.48 mi | 34:48 | 14:00 | +1:53 | |
30K | 3:48:41 | 12:16 | 3.11 mi | 42:51 | 13:48 | -0:12 | |
35K | 4:37:58 | 12:47 | 3.11 mi | 49:17 | 15:52 | +2:04 | |
40K | 5:34:35 | 13:28 | 3.10 mi | 56:37 | 18:13 | +2:21 | |
Finish(26.22 mi) | 5:56:23 | 13:36 | 1.37 mi | 21:48 | 15:59 | -2:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
13:36 /mi
Slowest Pace
18:13 /mi
Segments
Time at Faster Pace
2:31:02
42% of race
Time at Steady Pace
1:17:39
22% of race
Time at Slower Pace
2:07:42
36% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13726 | 4758 | 665 | 12579 | 4173 | 581 |
| 10K | 3.10 mi | 13563+163 | 4667+91 | 648+17 | 13370 | 4573 | 633 |
| 15K | 3.11 mi | 13205+358 | 4468+199 | 614+34 | 12579 | 4173 | 581 |
| 21K | 3.73 mi | 13291-86 | 4529-61 | 633-19 | 13404 | 4624 | 639 |
| 25K | 2.48 mi | 13827-536 | 4839-310 | 675-42 | 15037 | 5603 | 761 |
| 30K | 3.11 mi | 13797+30 | 4874-35 | 678-3 | 13654 | 4992 | 670 |
| 35K | 3.11 mi | 14118-321 | 5064-190 | 693-15 | 15092 | 5684 | 764 |
| 40K | 3.10 mi | 14611-493 | 5334-270 | 730-37 | 15624 | 5877 | 792 |
| Finish(26.22 mi) | 1.37 mi | 14647-36 | 5365-31 | 735-5 | 14703 | 5535 | 752 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12579
Females
4173
F30-34
4173
5K→10K
3.1 - 6.2 mi
Overall
13370
Females
4573
F30-34
4573
10K→15K
6.2 - 9.3 mi
Overall
12579
Females
4173
F30-34
4173
15K→21K
9.3 - 13.1 mi
Overall
13404
Females
4624
F30-34
4624
21K→25K
13.1 - 15.5 mi
Overall
15037
Females
5603
F30-34
5603
25K→30K
15.5 - 18.6 mi
Overall
13654
Females
4992
F30-34
4992
30K→35K
18.6 - 21.8 mi
Overall
15092
Females
5684
F30-34
5684
35K→40K
21.8 - 24.9 mi
Overall
15624
Females
5877
F30-34
5877
40K→Finish
24.9 - 26.2 mi
Overall
14703
Females
5535
F30-34
5535
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13726 |
| 5K → 10K | 132295*+163 | #13726 → #13563 |
| 10K → 15K | 50408*+358 | #13563 → #13205 |
| 15K → 21K | 278192*-86 | #13205 → #13291 |
| 21K → 25K | 57640*-536 | #13291 → #13827 |
| 25K → 30K | 154184*+30 | #13827 → #13797 |
| 30K → 35K | 36544*-321 | #13797 → #14118 |
| 35K → 40K | 51623*-493 | #14118 → #14611 |
| 40K → Finish | 6125*-36 | #14611 → #14647 |
| TOTALS | 21321211*-921 | #13726 → #14647 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions