Emmanuel Anim-Danso
Roswell, GA
Bib: 22233 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:33 | 12:44 | 3.11 mi | 39:33 | 12:44 | - | |
10K | 1:16:38 | 12:20 | 3.10 mi | 37:05 | 11:56 | -0:48 | |
15K | 1:54:38 | 12:18 | 3.11 mi | 38:00 | 12:14 | +0:18 | |
21K | 2:40:37 | 12:19 | 3.73 mi | 45:59 | 12:20 | +0:06 | |
25K | 3:14:40 | 12:32 | 2.48 mi | 34:03 | 13:42 | +1:22 | |
30K | 4:03:48 | 13:05 | 3.11 mi | 49:08 | 15:49 | +2:07 | |
35K | 4:53:00 | 13:28 | 3.11 mi | 49:12 | 15:50 | +0:01 | |
40K | 5:46:34 | 13:57 | 3.10 mi | 53:34 | 17:14 | +1:24 | |
Finish(26.22 mi) | 6:08:24 | 14:04 | 1.37 mi | 21:50 | 16:00 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
14:04 /mi
Slowest Pace
17:14 /mi
Segments
Time at Faster Pace
2:40:37
44% of race
Time at Steady Pace
34:03
9% of race
Time at Slower Pace
2:53:44
47% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15227 | 9691 | 1199 | 14387 | 9303 | 1151 |
| 10K | 3.10 mi | 15064+163 | 9624+67 | 1195+4 | 14858 | 9525 | 1188 |
| 15K | 3.11 mi | 14868+196 | 9532+92 | 1184+11 | 14387 | 9303 | 1151 |
| 21K | 3.73 mi | 14521+347 | 9384+148 | 1169+15 | 13740 | 8945 | 1119 |
| 25K | 2.48 mi | 14613-92 | 9376+8 | 1170-1 | 14830 | 9328 | 1164 |
| 30K | 3.11 mi | 14841-228 | 9434-58 | 1180-10 | 15361 | 9590 | 1199 |
| 35K | 3.11 mi | 14926-85 | 9450-16 | 1184-4 | 15074 | 9396 | 1175 |
| 40K | 3.10 mi | 15068-142 | 9511-61 | 1192-8 | 15328 | 9570 | 1191 |
| Finish(26.22 mi) | 1.37 mi | 15048+20 | 9493+18 | 1189+3 | 14722 | 9181 | 1155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14387
Males
9303
M40-44
9303
5K→10K
3.1 - 6.2 mi
Overall
14858
Males
9525
M40-44
9525
10K→15K
6.2 - 9.3 mi
Overall
14387
Males
9303
M40-44
9303
15K→21K
9.3 - 13.1 mi
Overall
13740
Males
8945
M40-44
8945
21K→25K
13.1 - 15.5 mi
Overall
14830
Males
9328
M40-44
9328
25K→30K
15.5 - 18.6 mi
Overall
15361
Males
9590
M40-44
9590
30K→35K
18.6 - 21.8 mi
Overall
15074
Males
9396
M40-44
9396
35K→40K
21.8 - 24.9 mi
Overall
15328
Males
9570
M40-44
9570
40K→Finish
24.9 - 26.2 mi
Overall
14722
Males
9181
M40-44
9181
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15227 |
| 5K → 10K | 87250*+163 | #15227 → #15064 |
| 10K → 15K | 39235*+196 | #15064 → #14868 |
| 15K → 21K | 20367*+347 | #14868 → #14521 |
| 21K → 25K | 18391*-92 | #14521 → #14613 |
| 25K → 30K | 29870*-228 | #14613 → #14841 |
| 30K → 35K | 15267*-85 | #14841 → #14926 |
| 35K → 40K | 17533*-142 | #14926 → #15068 |
| 40K → Finish | 2040*+20 | #15068 → #15048 |
| TOTALS | 9741153*+179 | #15227 → #15048 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions