John Malley

Arlington, VA

Bib: 2223 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 49%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:28/mi

32:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:54/mi

1:03:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:54/mi

1:34:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:08/mi

2:11:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:11/mi

2:37:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:37/mi

3:10:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:24/mi

3:42:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:45/mi

4:15:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:47/mi

4:30:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:5010:06 /mi⚡ faster

2nd Half

2:18:4410:32 /mi+5.2%

Positive split — 5.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:31	10:28	3.11 mi	32:31	10:28	-
10K	1:03:18	10:11	3.10 mi	30:47	9:54	-0:34
15K	1:34:03	10:05	3.11 mi	30:45	9:54	0:00
21K	2:11:50	10:06	3.73 mi	37:47	10:08	+0:14
25K	2:37:09	10:07	2.48 mi	25:19	10:11	+0:03
30K	3:10:09	10:12	3.11 mi	33:00	10:37	+0:26
35K	3:42:28	10:14	3.11 mi	32:19	10:24	-0:13
40K	4:15:53	10:18	3.10 mi	33:25	10:45	+0:21
Finish(26.22 mi)	4:30:35	10:20	1.37 mi	14:42	10:47	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

10:20 /mi

Slowest Pace

10:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:38

46% of race

Time at Steady Pace

2:25:57

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	9474	6696	1152	8413	6039	1053
10K	3.10 mi	9450+24	6692+4	1150+2	9485	6719	1155
15K	3.11 mi	9070+380	6453+239	1114+36	8413	6039	1053
21K	3.73 mi	8846+224	6304+149	1090+24	8561	6107	1060
25K	2.48 mi	8778+68	6231+73	1081+9	8925	6188	1067
30K	3.11 mi	8520+258	6015+216	1052+29	7924	5480	959
35K	3.11 mi	8080+440	5673+342	991+61	6740	4584	796
40K	3.10 mi	7730+350	5390+283	947+44	6439	4277	752
Finish(26.22 mi)	1.37 mi	7690+40	5352+38	933+14	6938	4520	794

4520

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9474
5K → 10K	225249*+24	#9474 → #9450
10K → 15K	40420*+380	#9450 → #9070
15K → 21K	84308*+224	#9070 → #8846
21K → 25K	136204*+68	#8846 → #8778
25K → 30K	92350*+258	#8778 → #8520
30K → 35K	60500*+440	#8520 → #8080
35K → 40K	63413*+350	#8080 → #7730
40K → Finish	4383*+40	#7730 → #7690
TOTALS	7432527*+1784	#9474 → #7690

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions