Adam Freedenberg

Gaithersburg, MD

Bib: 22226 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M40-44)

#0 / 1238

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:03/mi

40:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:30/mi

1:19:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:18/mi

2:00:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:43/mi

2:51:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:56/mi

3:26:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:28/mi

4:17:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:32/mi

5:09:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:17/mi

6:02:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:16/mi

6:23:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:51:4913:10 /mi⚡ faster

2nd Half

3:31:4316:05 /mi+23.2%

Positive split — 23.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:32	13:03	3.11 mi	40:32	13:03	-
10K	1:19:23	12:47	3.10 mi	38:51	12:30	-0:33
15K	2:00:42	12:57	3.11 mi	41:19	13:18	+0:48
21K	2:51:49	13:10	3.73 mi	51:07	13:43	+0:25
25K	3:26:27	13:17	2.48 mi	34:38	13:56	+0:13
30K	4:17:37	13:49	3.11 mi	51:10	16:28	+2:32
35K	5:09:00	14:12	3.11 mi	51:23	16:32	+0:04
40K	6:02:43	14:36	3.10 mi	53:43	17:17	+0:45
Finish(26.22 mi)	6:23:33	14:38	1.37 mi	20:50	15:16	-2:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:30 /mi

Average Pace

14:38 /mi

Slowest Pace

17:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:23

21% of race

Time at Steady Pace

2:07:04

33% of race

Time at Slower Pace

2:57:06

46% of race

Average Pace: 14:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	15522	9828	1212	15395	9741	1210
10K	3.10 mi	15490+32	9806+22	1216-4	15427	9767	1212
15K	3.11 mi	15478+12	9793+13	1217-1	15395	9741	1210
21K	3.73 mi	15396+82	9743+50	1212+5	15141	9599	1199
25K	2.48 mi	15334+62	9700+43	1209+3	14988	9409	1173
30K	3.11 mi	15436-102	9716-16	1214-5	15627	9746	1221
35K	3.11 mi	15476-40	9724-8	1218-4	15451	9621	1199
40K	3.10 mi	15503-27	9725-1	1217+1	15352	9585	1192
Finish(26.22 mi)	1.37 mi	15454+49	9701+24	1216+1	14244	8891	1112

8891

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15522
5K → 10K	99131*+32	#15522 → #15490
10K → 15K	7688*+12	#15490 → #15478
15K → 21K	61143*+82	#15478 → #15396
21K → 25K	3698*+62	#15396 → #15334
25K → 30K	17573*-102	#15334 → #15436
30K → 35K	8444*-40	#15436 → #15476
35K → 40K	7245*-27	#15476 → #15503
40K → Finish	251*+49	#15503 → #15454
TOTALS	605673*+68	#15522 → #15454

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions