David LaFon
Vestavia, AL
Bib: 2222 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 51:49 | 8:20 | 3.10 mi | 25:03 | 8:04 | -0:33 | |
15K | 1:16:56 | 8:15 | 3.11 mi | 25:07 | 8:05 | +0:01 | |
21K | 1:46:57 | 8:12 | 3.73 mi | 30:01 | 8:03 | -0:02 | |
25K | 2:06:10 | 8:07 | 2.48 mi | 19:13 | 7:44 | -0:19 | |
30K | 2:31:13 | 8:07 | 3.11 mi | 25:03 | 8:04 | +0:20 | |
35K | 2:55:44 | 8:05 | 3.11 mi | 24:31 | 7:53 | -0:11 | |
40K | 3:21:38 | 8:07 | 3.10 mi | 25:54 | 8:20 | +0:27 | |
Finish(26.22 mi) | 3:34:26 | 8:11 | 1.37 mi | 12:48 | 9:23 | +1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:11 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
19:13
9% of race
Time at Steady Pace
2:09:45
61% of race
Time at Slower Pace
1:05:28
31% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2781 | 2229 | 331 | 2170 | 1774 | 266 |
| 10K | 3.10 mi | 2601+180 | 2102+127 | 316+15 | 2523 | 2037 | 306 |
| 15K | 3.11 mi | 2436+165 | 1967+135 | 296+20 | 2170 | 1774 | 266 |
| 21K | 3.73 mi | 2240+196 | 1828+139 | 275+21 | 1904 | 1573 | 239 |
| 25K | 2.48 mi | 2123+117 | 1734+94 | 264+11 | 1646 | 1365 | 202 |
| 30K | 3.11 mi | 1991+132 | 1627+107 | 247+17 | 1485 | 1222 | 173 |
| 35K | 3.11 mi | 1813+178 | 1481+146 | 222+25 | 1185 | 978 | 142 |
| 40K | 3.10 mi | 1682+131 | 1367+114 | 203+19 | 1520 | 1166 | 165 |
| Finish(26.22 mi) | 1.37 mi | 1732-50 | 1391-24 | 205-2 | 3718 | 2598 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2170
Males
1774
M35-39
1774
5K→10K
3.1 - 6.2 mi
Overall
2523
Males
2037
M35-39
2037
10K→15K
6.2 - 9.3 mi
Overall
2170
Males
1774
M35-39
1774
15K→21K
9.3 - 13.1 mi
Overall
1904
Males
1573
M35-39
1573
21K→25K
13.1 - 15.5 mi
Overall
1646
Males
1365
M35-39
1365
25K→30K
15.5 - 18.6 mi
Overall
1485
Males
1222
M35-39
1222
30K→35K
18.6 - 21.8 mi
Overall
1185
Males
978
M35-39
978
35K→40K
21.8 - 24.9 mi
Overall
1520
Males
1166
M35-39
1166
40K→Finish
24.9 - 26.2 mi
Overall
3718
Males
2598
M35-39
2598
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2781 |
| 5K → 10K | 250* | 70 | +180 | #2781 | #2601 |
| 10K → 15K | 174* | 9 | +165 | #2601 | #2436 |
| 15K → 21K | 210* | 14 | +196 | #2436 | #2240 |
| 21K → 25K | 124* | 7 | +117 | #2240 | #2123 |
| 25K → 30K | 141* | 9 | +132 | #2123 | #1991 |
| 30K → 35K | 189* | 11 | +178 | #1991 | #1813 |
| 35K → 40K | 154* | 23 | +131 | #1813 | #1682 |
| 40K → Finish | 17 | 67 | -50 | #1682 | #1732 |
| TOTALS | 1259* | 210 | +1049 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions