Doug Steelhammer

Lexington Park, MD

Bib: 22208 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:05/mi

34:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:24/mi

1:06:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:19/mi

1:38:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:21/mi

2:17:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:04/mi

2:42:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:33/mi

3:15:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:30/mi

3:47:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:54/mi

4:24:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:48/mi

4:40:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:2510:32 /mi⚡ faster

2nd Half

2:23:2710:54 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:27	11:05	3.11 mi	34:27	11:05	-
10K	1:06:46	10:45	3.10 mi	32:19	10:24	-0:41
15K	1:38:49	10:36	3.11 mi	32:03	10:19	-0:05
21K	2:17:25	10:32	3.73 mi	38:36	10:21	+0:02
25K	2:42:25	10:27	2.48 mi	25:00	10:04	-0:17
30K	3:15:11	10:28	3.11 mi	32:46	10:33	+0:29
35K	3:47:47	10:28	3.11 mi	32:36	10:30	-0:03
40K	4:24:46	10:39	3.10 mi	36:59	11:54	+1:24
Finish(26.22 mi)	4:40:52	10:43	1.37 mi	16:06	11:48	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

10:43 /mi

Slowest Pace

11:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:20

69% of race

Time at Steady Pace

50:33

18% of race

Time at Slower Pace

36:59

13% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	11882	8046	1496	9859	6911	1322
10K	3.10 mi	11514+368	7864+182	1472+24	11234	7697	1433
15K	3.11 mi	10906+608	7521+343	1415+57	9859	6911	1322
21K	3.73 mi	10320+586	7171+350	1368+47	9296	6528	1272
25K	2.48 mi	9894+426	6885+286	1327+41	8534	5952	1176
30K	3.11 mi	9396+498	6535+350	1266+61	7736	5356	1091
35K	3.11 mi	8859+537	6143+392	1204+62	6963	4724	968
40K	3.10 mi	8839+20	6070+73	1184+20	8910	5700	1097
Finish(26.22 mi)	1.37 mi	8841-2	6053+17	1181+3	9424	5993	1176

5993

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11882
5K → 10K	124492*+368	#11882 → #11514
10K → 15K	30638*+608	#11514 → #10906
15K → 21K	21607*+586	#10906 → #10320
21K → 25K	14440*+426	#10320 → #9894
25K → 30K	20518*+498	#9894 → #9396
30K → 35K	30567*+537	#9396 → #8859
35K → 40K	208228*+20	#8859 → #8839
40K → Finish	8381*-2	#8839 → #8841
TOTALS	5303571*+3041	#11882 → #8841

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions