Cassandra Touchstone

Carlsbad, CA

Bib: 22185 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 50%

Gender (Female)

#0 / 5973

Top 40%

Division (F30-34)

#0 / 812

Top 41%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:34/mi

29:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:11/mi

58:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:50/mi

1:28:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:05/mi

2:06:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:11/mi

2:31:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:50/mi

3:05:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:57/mi

3:39:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:45/mi

4:15:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:15/mi

4:31:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:239:41 /mi⚡ faster

2nd Half

2:24:5311:00 /mi+14.6%

Positive split — 14.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:43	9:34	3.11 mi	29:43	9:34	-
10K	58:15	9:22	3.10 mi	28:32	9:11	-0:23
15K	1:28:48	9:32	3.11 mi	30:33	9:50	+0:39
21K	2:06:23	9:41	3.73 mi	37:35	10:05	+0:15
25K	2:31:42	9:46	2.48 mi	25:19	10:11	+0:06
30K	3:05:23	9:57	3.11 mi	33:41	10:50	+0:39
35K	3:39:25	10:05	3.11 mi	34:02	10:57	+0:07
40K	4:15:56	10:18	3.10 mi	36:31	11:45	+0:48
Finish(26.22 mi)	4:31:17	10:21	1.37 mi	15:21	11:15	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:21 /mi

Slowest Pace

11:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:15

21% of race

Time at Steady Pace

1:33:27

34% of race

Time at Slower Pace

1:59:35

44% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6244	1552	206	8208	2309	319
10K	3.10 mi	6435-191	1613-61	212-6	6764	1728	224
15K	3.11 mi	6979-544	1803-190	235-23	8208	2309	319
21K	3.73 mi	7390-411	1983-180	270-35	8394	2395	326
25K	2.48 mi	7611-221	2098-115	286-16	8938	2746	377
30K	3.11 mi	7684-73	2180-82	300-14	8488	2681	373
35K	3.11 mi	7661+23	2239-59	304-4	7965	2668	356
40K	3.10 mi	7741-80	2347-108	323-19	8611	3080	418
Finish(26.22 mi)	1.37 mi	7762-21	2367-20	328-5	8162	2911	404

2911

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6244
5K → 10K	318127*-191	#6244 → #6435
10K → 15K	58541*-544	#6435 → #6979
15K → 21K	47665*-411	#6979 → #7390
21K → 25K	32099*-221	#7390 → #7611
25K → 30K	253180*-73	#7611 → #7684
30K → 35K	220243*+23	#7684 → #7661
35K → 40K	256176*-80	#7661 → #7741
40K → Finish	6948*-21	#7741 → #7762
TOTALS	2497979*-1518	#6244 → #7762

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions