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MARINE CORPS MARATHON 2024

Sarah Nestler

Tampa, FL

Bib: 22176 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F25-29)
#0 / 1282
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:20/mi
38:18
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:49/mi
1:15:01
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:43/mi
1:51:24
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:45/mi
2:35:12
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
11:09/mi
3:02:55
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:46/mi
3:39:28
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:09/mi
4:17:14
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:33/mi
4:56:13
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:59/mi
5:13:56
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:35:12
Pace11:54 /mi
2nd Half
Distance13.17 mi
Time2:38:43
Pace12:03 /mi
📊Positive Split: 2.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:55:1438:1812:2038:18
12:20
-
10K
6.21 mi09:31:571:15:0112:0436:43
11:49
-0:31
15K
9.32 mi10:08:201:51:2411:5736:23
11:43
-0:06
21K
13.05 mi10:52:082:35:1211:5443:48
11:45
+0:02
25K
15.53 mi11:19:513:02:5511:4727:43
11:09
-0:36
30K
18.64 mi11:56:243:39:2811:4636:33
11:46
+0:37
35K
21.75 mi12:34:104:17:1411:5037:46
12:09
+0:23
40K
24.85 mi13:13:094:56:1311:5538:59
12:33
+0:24
Finish
26.22 mi13:30:525:13:5611:5917:43
12:59
+0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:09 /mi

Average Pace

11:59 /mi

Slowest Pace

12:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:38:56

70% of race

Time at Steady Pace

1:35:00

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:55:1438:1812:2038:18
12:20
#14703
10K
6.21 mi09:31:571:15:0112:0436:43
11:49
#14681
15K
9.32 mi10:08:201:51:2411:5736:23
11:43
#14371
21K
13.05 mi10:52:082:35:1211:5443:48
11:45
#13895
25K
15.53 mi11:19:513:02:5511:4727:43
11:09
#13474
30K
18.64 mi11:56:243:39:2811:4636:33
11:46
#12874
35K
21.75 mi12:34:104:17:1411:5037:46
12:09
#12464
40K
24.85 mi13:13:094:56:1311:5538:59
12:33
#12103
Finish
26.22 mi13:30:525:13:5611:5917:43
12:59
#12072
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi14703525511871363346921102
10K6.21 mi3.10 mi14681+225223+321180+71468152311184
15K9.32 mi3.11 mi14371+3105059+1641161+191363346921102
21K13.05 mi3.73 mi13895+4764832+2271137+241278943041038
25K15.53 mi2.48 mi13474+4214670+1621110+27114433857968
30K18.64 mi3.11 mi12874+6004416+2541065+45105543575916
35K21.75 mi3.11 mi12464+4104291+1251048+17104063703941
40K24.85 mi3.10 mi12103+3614182+1091029+19101973725921
Finish26.22 mi1.37 mi12072+314179+31031-21159042771060

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×18story building
+279ft-164ft

Overall

13633

Females

4692

F25-29

4692

5K→10K

3.1 - 6.2 mi

Top 92%
×11story building
+103ft-217ft

Overall

14681

Females

5231

F25-29

5231

10K→15K

6.2 - 9.3 mi

Top 86%
×3story building
+51ft-55ft

Overall

13633

Females

4692

F25-29

4692

15K→21K

9.3 - 13.1 mi

Top 80%
×1story
+20ft-37ft

Overall

12789

Females

4304

F25-29

4304

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

11443

Females

3857

F25-29

3857

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

10554

Females

3575

F25-29

3575

30K→35K

18.6 - 21.8 mi

Top 65%
×2story building
+98ft-92ft

Overall

10406

Females

3703

F25-29

3703

35K→40K

21.8 - 24.9 mi

Top 64%
×2story building
+36ft-53ft

Overall

10197

Females

3725

F25-29

3725

40K→Finish

24.9 - 26.2 mi

Top 73%
×5story building
+80ft-24ft

Overall

11590

Females

4277

F25-29

4277

Passing Analysis

Category:
Athletes Passed
2912*
Passed By
281
Net Change
+2631
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14703
5K → 10K149*127+22#14703#14681
10K → 15K333*23+310#14681#14371
15K → 21K491*15+476#14371#13895
21K → 25K423*2+421#13895#13474
25K → 30K605*5+600#13474#12874
30K → 35K446*36+410#12874#12464
35K → 40K382*21+361#12464#12103
40K → Finish83*52+31#12103#12072
TOTALS2912*281+2631

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions