Gary Olnowich
Cornelius, NC
Bib: 22140 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:10 | 13:54 | 3.11 mi | 43:10 | 13:54 | - | |
10K | 1:23:34 | 13:27 | 3.10 mi | 40:24 | 13:00 | -0:54 | |
15K | 2:05:07 | 13:25 | 3.11 mi | 41:33 | 13:22 | +0:22 | |
21K | 2:56:42 | 13:32 | 3.73 mi | 51:35 | 13:50 | +0:28 | |
25K | 3:28:21 | 13:25 | 2.48 mi | 31:39 | 12:44 | -1:06 | |
30K | 4:10:57 | 13:28 | 3.11 mi | 42:36 | 13:43 | +0:59 | |
35K | 4:52:37 | 13:27 | 3.11 mi | 41:40 | 13:25 | -0:18 | |
40K | 5:35:20 | 13:30 | 3.10 mi | 42:43 | 13:45 | +0:20 | |
Finish(26.22 mi) | 5:54:06 | 13:31 | 1.37 mi | 18:46 | 13:46 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
13:31 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:53:36
32% of race
Time at Steady Pace
4:00:30
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15903 | 9979 | 499 | 15445 | 9764 | 479 |
| 10K | 3.10 mi | 15848+55 | 9958+21 | 500-1 | 15703 | 9899 | 492 |
| 15K | 3.11 mi | 15760+88 | 9925+33 | 495+5 | 15445 | 9764 | 479 |
| 21K | 3.73 mi | 15610+150 | 9842+83 | 491+4 | 15222 | 9635 | 474 |
| 25K | 2.48 mi | 15435+175 | 9753+89 | 483+8 | 13853 | 8832 | 427 |
| 30K | 3.11 mi | 15178+257 | 9604+149 | 476+7 | 13581 | 8619 | 410 |
| 35K | 3.11 mi | 14912+266 | 9442+162 | 462+14 | 12463 | 7875 | 365 |
| 40K | 3.10 mi | 14649+263 | 9295+147 | 452+10 | 12190 | 7671 | 346 |
| Finish(26.22 mi) | 1.37 mi | 14560+89 | 9239+56 | 449+3 | 12711 | 8001 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15445
Males
9764
M55-59
9764
5K→10K
3.1 - 6.2 mi
Overall
15703
Males
9899
M55-59
9899
10K→15K
6.2 - 9.3 mi
Overall
15445
Males
9764
M55-59
9764
15K→21K
9.3 - 13.1 mi
Overall
15222
Males
9635
M55-59
9635
21K→25K
13.1 - 15.5 mi
Overall
13853
Males
8832
M55-59
8832
25K→30K
15.5 - 18.6 mi
Overall
13581
Males
8619
M55-59
8619
30K→35K
18.6 - 21.8 mi
Overall
12463
Males
7875
M55-59
7875
35K→40K
21.8 - 24.9 mi
Overall
12190
Males
7671
M55-59
7671
40K→Finish
24.9 - 26.2 mi
Overall
12711
Males
8001
M55-59
8001
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15903 |
| 5K → 10K | 3893*+55 | #15903 → #15848 |
| 10K → 15K | 795*+88 | #15848 → #15760 |
| 15K → 21K | 22172*+150 | #15760 → #15610 |
| 21K → 25K | 1176*+175 | #15610 → #15435 |
| 25K → 30K | 3260*+257 | #15435 → #15178 |
| 30K → 35K | 2268*+266 | #15178 → #14912 |
| 35K → 40K | 8271*+263 | #14912 → #14649 |
| 40K → Finish | 11100*+89 | #14649 → #14560 |
| TOTALS | 921435*+1343 | #15903 → #14560 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions