Karen Kozak

Alexandria, VA

Bib: 22085 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:30/mi

35:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:10/mi

1:10:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:09/mi

1:45:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:24/mi

2:27:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:11/mi

2:55:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:52/mi

3:32:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:02/mi

4:06:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:24/mi

4:38:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:47/mi

4:53:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:3511:19 /mi+1.1%

2nd Half

2:26:0011:05 /mi✓ faster

Negative split — 1.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:45	11:30	3.11 mi	35:45	11:30	-
10K	1:10:27	11:20	3.10 mi	34:42	11:10	-0:20
15K	1:45:05	11:16	3.11 mi	34:38	11:09	-0:01
21K	2:27:35	11:19	3.73 mi	42:30	11:24	+0:15
25K	2:55:24	11:17	2.48 mi	27:49	11:11	-0:13
30K	3:32:17	11:23	3.11 mi	36:53	11:52	+0:41
35K	4:06:33	11:20	3.11 mi	34:16	11:02	-0:50
40K	4:38:53	11:13	3.10 mi	32:20	10:24	-0:38
Finish(26.22 mi)	4:53:36	11:12	1.37 mi	14:43	10:47	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

11:12 /mi

Slowest Pace

11:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:40:58

75% of race

Time at Steady Pace

1:12:38

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	13159	4475	624	12398	4081	567
10K	3.10 mi	13350-191	4560-85	631-7	13533	4643	643
15K	3.11 mi	12996+354	4369+191	605+26	12398	4081	567
21K	3.73 mi	12674+322	4230+139	593+12	12079	3974	551
25K	2.48 mi	12425+249	4151+79	576+17	11528	3898	539
30K	3.11 mi	12056+369	4034+117	558+18	10747	3656	505
35K	3.11 mi	11281+775	3750+284	508+50	8143	2737	368
40K	3.10 mi	10463+818	3439+311	475+33	5719	1874	250
Finish(26.22 mi)	1.37 mi	10251+212	3374+65	469+6	6990	2438	340

2438

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13159
5K → 10K	329138*-191	#13159 → #13350
10K → 15K	68422*+354	#13350 → #12996
15K → 21K	84406*+322	#12996 → #12674
21K → 25K	69318*+249	#12674 → #12425
25K → 30K	51420*+369	#12425 → #12056
30K → 35K	6781*+775	#12056 → #11281
35K → 40K	2820*+818	#11281 → #10463
40K → Finish	9221*+212	#10463 → #10251
TOTALS	6183526*+2908	#13159 → #10251

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions