Michael Ronan

Kirkland, WA

Bib: 22054 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M50-54)

#0 / 768

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:51/mi

39:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:20/mi

1:15:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:08/mi

1:52:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:49/mi

2:44:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:15/mi

3:19:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:44/mi

4:11:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:02/mi

4:55:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:22/mi

5:43:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:30/mi

6:02:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

2:44:1912:36 /mi⚡ faster

2nd Half

3:18:3115:04 /mi+20.8%

Positive split — 20.8% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:55	12:51	3.11 mi	39:55	12:51	-
10K	1:15:07	12:05	3.10 mi	35:12	11:20	-1:31
15K	1:52:49	12:06	3.11 mi	37:42	12:08	+0:48
21K	2:44:19	12:36	3.73 mi	51:30	13:49	+1:41
25K	3:19:43	12:51	2.48 mi	35:24	14:15	+0:26
30K	4:11:43	13:30	3.11 mi	52:00	16:44	+2:29
35K	4:55:20	13:35	3.11 mi	43:37	14:02	-2:42
40K	5:43:04	13:48	3.10 mi	47:44	15:22	+1:20
Finish(26.22 mi)	6:02:50	13:51	1.37 mi	19:46	14:30	-0:52

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

13:51 /mi

Slowest Pace

16:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:49

31% of race

Time at Steady Pace

2:30:17

41% of race

Time at Slower Pace

1:39:44

27% of race

Average Pace: 13:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	15347	9744	736	14277	9257	683
10K	3.10 mi	14707+640	9469+275	710+26	13894	9076	667
15K	3.11 mi	14590+117	9405+64	702+8	14277	9257	683
21K	3.73 mi	14855-265	9515-110	716-14	15206	9625	729
25K	2.48 mi	14995-140	9548-33	719-3	15229	9530	725
30K	3.11 mi	15210-215	9622-74	725-6	15689	9782	740
35K	3.11 mi	15015+195	9493+129	716+9	13324	8375	623
40K	3.10 mi	14938+77	9436+57	713+3	14123	8827	669
Finish(26.22 mi)	1.37 mi	14882+56	9404+32	712+1	13553	8478	630

8478

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions