Joshua Schwinghamer

Washington, DC

Bib: 2204 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 10%

Gender (Male)

#0 / 9934

Top 13%

Masters (Masters Men)

#0 / 4070

Top 8%

Division (M45-49)

#0 / 933

Top 9%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:03/mi

25:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:38/mi

48:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:50/mi

1:13:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:49/mi

1:42:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:30/mi

2:00:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:53/mi

2:25:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:13/mi

2:50:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:59/mi

3:18:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:31/mi

3:31:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:147:50 /mi⚡ faster

2nd Half

1:49:358:19 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:02	8:03	3.11 mi	25:02	8:03	-
10K	48:45	7:51	3.10 mi	23:43	7:38	-0:25
15K	1:13:05	7:50	3.11 mi	24:20	7:50	+0:12
21K	1:42:14	7:50	3.73 mi	29:09	7:49	-0:01
25K	2:00:53	7:47	2.48 mi	18:39	7:30	-0:19
30K	2:25:23	7:48	3.11 mi	24:30	7:53	+0:23
35K	2:50:56	7:52	3.11 mi	25:33	8:13	+0:20
40K	3:18:51	8:00	3.10 mi	27:55	8:59	+0:46
Finish(26.22 mi)	3:31:50	8:05	1.37 mi	12:59	9:31	+0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

8:05 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:39

9% of race

Time at Steady Pace

2:06:44

60% of race

Time at Slower Pace

1:06:27

31% of race

Average Pace: 8:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1531	1277	77	1578	1323	83
10K	3.10 mi	1489+42	1248+29	77	1504	1272	78
15K	3.11 mi	1493-4	1255-7	78-1	1578	1323	83
21K	3.73 mi	1470+23	1240+15	78	1418	1205	68
25K	2.48 mi	1397+73	1176+64	70+8	1225	1033	60
30K	3.11 mi	1332+65	1120+56	67+3	1193	1001	64
35K	3.11 mi	1335-3	1114+6	69-2	1746	1378	91
40K	3.10 mi	1459-124	1194-80	74-5	2654	1947	135
Finish(26.22 mi)	1.37 mi	1559-100	1265-71	82-8	3992	2788	196

2788

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1531
5K → 10K	73115+42	#1531 → #1489
10K → 15K	5349*-4	#1489 → #1493
15K → 21K	2851*+23	#1493 → #1470
21K → 25K	881*+73	#1470 → #1397
25K → 30K	1479*+65	#1397 → #1332
30K → 35K	6259*-3	#1332 → #1335
35K → 40K	16137*-124	#1335 → #1459
40K → Finish	11111-100	#1459 → #1559
TOTALS	510482*-28	#1531 → #1559

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions