Jonathan Gregory

Suffolk, VA

Bib: 22025 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:02/mi

34:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:02/mi

1:11:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:45/mi

1:45:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:49/mi

2:29:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:59/mi

2:56:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:22/mi

3:31:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:00/mi

4:09:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:18/mi

4:47:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:48/mi

5:04:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:0711:26 /mi⚡ faster

2nd Half

2:35:3511:49 /mi+4.3%

Positive split — 4.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:17	11:02	3.11 mi	34:17	11:02	-
10K	1:11:41	11:32	3.10 mi	37:24	12:02	+1:00
15K	1:45:04	11:16	3.11 mi	33:23	10:45	-1:17
21K	2:29:07	11:26	3.73 mi	44:03	11:49	+1:04
25K	2:56:26	11:21	2.48 mi	27:19	10:59	-0:50
30K	3:31:44	11:22	3.11 mi	35:18	11:22	+0:23
35K	4:09:02	11:27	3.11 mi	37:18	12:00	+0:38
40K	4:47:16	11:33	3.10 mi	38:14	12:18	+0:18
Finish(26.22 mi)	5:04:43	11:38	1.37 mi	17:27	12:48	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

11:38 /mi

Slowest Pace

12:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:20

57% of race

Time at Steady Pace

1:52:56

37% of race

Time at Slower Pace

17:27

6% of race

Average Pace: 11:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	11711	7943	1142	11276	7681	1115
10K	3.10 mi	13780-2069	9015-1072	1272-130	14978	9582	1349
15K	3.11 mi	12992+788	8625+390	1231+41	11276	7681	1115
21K	3.73 mi	12957+35	8603+22	1224+7	12916	8547	1225
25K	2.48 mi	12568+389	8355+248	1191+33	11072	7386	1062
30K	3.11 mi	11968+600	7981+374	1153+38	9701	6503	942
35K	3.11 mi	11621+347	7727+254	1120+33	10166	6561	929
40K	3.10 mi	11345+276	7519+208	1088+32	9751	6210	889
Finish(26.22 mi)	1.37 mi	11344+1	7499+20	1085+3	11306	7128	1029

7128

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11711
5K → 10K	20789*-2069	#11711 → #13780
10K → 15K	9797*+788	#13780 → #12992
15K → 21K	220255*+35	#12992 → #12957
21K → 25K	25414*+389	#12957 → #12568
25K → 30K	9609*+600	#12568 → #11968
30K → 35K	61408*+347	#11968 → #11621
35K → 40K	58334*+276	#11621 → #11345
40K → Finish	6768*+1	#11345 → #11344
TOTALS	25272894*+367	#11711 → #11344

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions