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MARINE CORPS MARATHON 2024

Regina Gliot

Mount Gretna, PA

Bib: 22015 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Division (F55-59)
#0 / 318
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:58/mi
37:10
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:20/mi
1:12:23
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
12:50/mi
1:52:15
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:52/mi
2:36:30
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
12:18/mi
3:07:04
↑ 350.2%
30 ft elev
30K· 18.64 mi
12:48/mi
3:46:49
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
13:02/mi
4:27:19
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
13:30/mi
5:09:16
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
13:33/mi
5:27:45
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:36:3012:00 /mi⚡ faster
2nd Half
2:51:1413:00 /mi+9.4%
Positive split — 9.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:59:4837:1011:5837:10
11:58
-
10K
6.21 mi09:35:011:12:2311:3935:13
11:20
-0:38
15K
9.32 mi10:14:531:52:1512:0339:52
12:50
+1:30
21K
13.05 mi10:59:082:36:3012:0044:15
11:52
-0:58
25K
15.53 mi11:29:423:07:0412:0330:34
12:18
+0:26
30K
18.64 mi12:09:273:46:4912:1039:45
12:48
+0:30
35K
21.75 mi12:49:574:27:1912:1740:30
13:02
+0:14
40K
24.85 mi13:31:545:09:1612:2741:57
13:30
+0:28
Finish
26.22 mi13:50:235:27:4512:3118:29
13:33
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:20 /mi

Average Pace

12:31 /mi

Slowest Pace

13:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:12

45% of race

Time at Steady Pace

2:00:07

37% of race

Time at Slower Pace

1:00:26

18% of race

Average Pace: 12:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:59:4837:1011:5837:10
11:58
#14117
10K
6.21 mi09:35:011:12:2311:3935:13
11:20
#14014
15K
9.32 mi10:14:531:52:1512:0339:52
12:50
#14516
21K
13.05 mi10:59:082:36:3012:0044:15
11:52
#14061
25K
15.53 mi11:29:423:07:0412:0330:34
12:18
#13961
30K
18.64 mi12:09:273:46:4912:1039:45
12:48
#13622
35K
21.75 mi12:49:574:27:1912:1740:30
13:02
#13373
40K
24.85 mi13:31:545:09:1612:2741:57
13:30
#13194
Finish
26.22 mi13:50:235:27:4512:3118:29
13:33
#13142
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi141174957219150285447262
10K6.21 mi3.10 mi14014+1034877+80213+6139084826211
15K9.32 mi3.11 mi14516-5025139-262231-18150285447262
21K13.05 mi3.73 mi14061+4554918+221215+16130014412176
25K15.53 mi2.48 mi13961+1004900+18213+2133314774206
30K18.64 mi3.11 mi13622+3394793+107210+3123444397175
35K21.75 mi3.11 mi13373+2494715+78204+6119124349175
40K24.85 mi3.10 mi13194+1794681+34202+2118114363184
Finish26.22 mi1.37 mi13142+524672+9199+3124514620187

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×18story building
+279ft-164ft

Overall

15028

Females

5447

F55-59

5447

5K→10K

3.1 - 6.2 mi

Top 87%
×11story building
+103ft-217ft

Overall

13908

Females

4826

F55-59

4826

10K→15K

6.2 - 9.3 mi

Top 94%
×3story building
+51ft-55ft

Overall

15028

Females

5447

F55-59

5447

15K→21K

9.3 - 13.1 mi

Top 82%
×1story
+20ft-37ft

Overall

13001

Females

4412

F55-59

4412

21K→25K

13.1 - 15.5 mi

Top 84%
×2story building
+35ft-8ft

Overall

13331

Females

4774

F55-59

4774

25K→30K

15.5 - 18.6 mi

Top 78%
×2story building
+58ft-57ft

Overall

12344

Females

4397

F55-59

4397

30K→35K

18.6 - 21.8 mi

Top 75%
×2story building
+98ft-92ft

Overall

11912

Females

4349

F55-59

4349

35K→40K

21.8 - 24.9 mi

Top 74%
×2story building
+36ft-53ft

Overall

11811

Females

4363

F55-59

4363

40K→Finish

24.9 - 26.2 mi

Top 78%
×5story building
+80ft-24ft

Overall

12451

Females

4620

F55-59

4620

Passing Analysis

Category:
Athletes Passed
1943*
Passed By
968
Net Change
+975
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14117
5K → 10K267*164+103#14117#14014
10K → 15K42*544-502#14014#14516
15K → 21K468*13+455#14516#14061
21K → 25K194*94+100#14061#13961
25K → 30K362*23+339#13961#13622
30K → 35K303*54+249#13622#13373
35K → 40K228*49+179#13373#13194
40K → Finish79*27+52#13194#13142
TOTALS1943*968+975

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions