Meaghan VerGow
Washington, DC
Bib: 22008 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:39 | 11:48 | 3.11 mi | 36:39 | 11:48 | - | |
10K | 1:11:25 | 11:30 | 3.10 mi | 34:46 | 11:11 | -0:37 | |
15K | 1:47:40 | 11:33 | 3.11 mi | 36:15 | 11:40 | +0:29 | |
21K | 2:29:47 | 11:29 | 3.73 mi | 42:07 | 11:18 | -0:22 | |
25K | 2:57:05 | 11:24 | 2.48 mi | 27:18 | 10:59 | -0:19 | |
30K | 3:33:51 | 11:28 | 3.11 mi | 36:46 | 11:50 | +0:51 | |
35K | 4:08:18 | 11:25 | 3.11 mi | 34:27 | 11:05 | -0:45 | |
40K | 4:43:26 | 11:24 | 3.10 mi | 35:08 | 11:18 | +0:13 | |
Finish(26.22 mi) | 4:58:16 | 11:23 | 1.37 mi | 14:50 | 10:53 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
11:23 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
3:08:36
63% of race
Time at Steady Pace
1:49:40
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13786 | 4787 | 398 | 13567 | 4658 | 381 |
| 10K | 3.10 mi | 13706+80 | 4736+51 | 398 | 13584 | 4670 | 395 |
| 15K | 3.11 mi | 13647+59 | 4687+49 | 383+15 | 13567 | 4658 | 381 |
| 21K | 3.73 mi | 13079+568 | 4414+273 | 359+24 | 11831 | 3850 | 306 |
| 25K | 2.48 mi | 12670+409 | 4257+157 | 345+14 | 11058 | 3680 | 288 |
| 30K | 3.11 mi | 12254+416 | 4123+134 | 330+15 | 10677 | 3626 | 272 |
| 35K | 3.11 mi | 11534+720 | 3858+265 | 307+23 | 8257 | 2783 | 204 |
| 40K | 3.10 mi | 10917+617 | 3642+216 | 282+25 | 7637 | 2673 | 186 |
| Finish(26.22 mi) | 1.37 mi | 10747+170 | 3579+63 | 277+5 | 7242 | 2532 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13567
Females
4658
F45-49
4658
5K→10K
3.1 - 6.2 mi
Overall
13584
Females
4670
F45-49
4670
10K→15K
6.2 - 9.3 mi
Overall
13567
Females
4658
F45-49
4658
15K→21K
9.3 - 13.1 mi
Overall
11831
Females
3850
F45-49
3850
21K→25K
13.1 - 15.5 mi
Overall
11058
Females
3680
F45-49
3680
25K→30K
15.5 - 18.6 mi
Overall
10677
Females
3626
F45-49
3626
30K→35K
18.6 - 21.8 mi
Overall
8257
Females
2783
F45-49
2783
35K→40K
21.8 - 24.9 mi
Overall
7637
Females
2673
F45-49
2673
40K→Finish
24.9 - 26.2 mi
Overall
7242
Females
2532
F45-49
2532
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13786 |
| 5K → 10K | 161241*+80 | #13786 → #13706 |
| 10K → 15K | 158217*+59 | #13706 → #13647 |
| 15K → 21K | 20588*+568 | #13647 → #13079 |
| 21K → 25K | 17426*+409 | #13079 → #12670 |
| 25K → 30K | 29445*+416 | #12670 → #12254 |
| 30K → 35K | 6726*+720 | #12254 → #11534 |
| 35K → 40K | 11628*+617 | #11534 → #10917 |
| 40K → Finish | 11181*+170 | #10917 → #10747 |
| TOTALS | 4133452*+3039 | #13786 → #10747 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions