Prossie Nambatya

Washington, DC

Bib: 21963 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:08/mi

34:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:55/mi

1:08:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:43/mi

1:44:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:39/mi

2:32:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:43/mi

3:03:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:08/mi

3:47:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:45/mi

4:30:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:33/mi

5:12:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:24/mi

5:30:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:0011:39 /mi⚡ faster

2nd Half

2:58:3913:34 /mi+17.5%

Positive split — 17.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:34	11:08	3.11 mi	34:34	11:08	-
10K	1:08:28	11:01	3.10 mi	33:54	10:55	-0:13
15K	1:44:51	11:15	3.11 mi	36:23	11:43	+0:48
21K	2:32:00	11:39	3.73 mi	47:09	12:39	+0:56
25K	3:03:36	11:49	2.48 mi	31:36	12:43	+0:04
30K	3:47:31	12:12	3.11 mi	43:55	14:08	+1:25
35K	4:30:15	12:26	3.11 mi	42:44	13:45	-0:23
40K	5:12:22	12:34	3.10 mi	42:07	13:33	-0:12
Finish(26.22 mi)	5:30:39	12:37	1.37 mi	18:17	13:24	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

12:37 /mi

Slowest Pace

14:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:51

32% of race

Time at Steady Pace

1:18:45

24% of race

Time at Slower Pace

2:27:03

44% of race

Average Pace: 12:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	12007	3892	466	13632	4691	560
10K	3.10 mi	12402-395	4087-195	490-24	12825	4307	521
15K	3.11 mi	12911-509	4330-243	520-30	13632	4691	560
21K	3.73 mi	13457-546	4611-281	561-41	14071	4965	598
25K	2.48 mi	13559-102	4714-103	569-8	13835	5012	604
30K	3.11 mi	13697-138	4827-113	579-10	14028	5160	636
35K	3.11 mi	13604+93	4822+5	572+7	12949	4789	576
40K	3.10 mi	13383+221	4762+60	574-2	11891	4394	521
Finish(26.22 mi)	1.37 mi	13324+59	4755+7	570+4	12257	4540	549

4540

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12007
5K → 10K	499104*-395	#12007 → #12402
10K → 15K	60495*-509	#12402 → #12911
15K → 21K	63589*-546	#12911 → #13457
21K → 25K	226124*-102	#13457 → #13559
25K → 30K	260122*-138	#13559 → #13697
30K → 35K	113206*+93	#13697 → #13604
35K → 40K	28249*+221	#13604 → #13383
40K → Finish	2988*+59	#13383 → #13324
TOTALS	23941077*-1317	#12007 → #13324

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions