Autumn Daniel

Norfolk, VA

Bib: 21924 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:34/mi

35:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:05/mi

1:10:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:12/mi

1:45:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:39/mi

2:28:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:37/mi

2:57:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:34/mi

3:36:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:05/mi

4:14:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:36/mi

4:53:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:42/mi

5:07:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:3511:23 /mi⚡ faster

2nd Half

2:39:1112:05 /mi+7.1%

Positive split — 7.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:56	11:34	3.11 mi	35:56	11:34	-
10K	1:10:21	11:19	3.10 mi	34:25	11:05	-0:29
15K	1:45:08	11:17	3.11 mi	34:47	11:12	+0:07
21K	2:28:35	11:23	3.73 mi	43:27	11:39	+0:27
25K	2:57:27	11:25	2.48 mi	28:52	11:37	-0:02
30K	3:36:29	11:37	3.11 mi	39:02	12:34	+0:57
35K	4:14:02	11:41	3.11 mi	37:33	12:05	-0:29
40K	4:53:11	11:48	3.10 mi	39:09	12:36	+0:31
Finish(26.22 mi)	5:07:46	11:45	1.37 mi	14:35	10:42	-1:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:42 /mi

Average Pace

11:45 /mi

Slowest Pace

12:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:02

62% of race

Time at Steady Pace

1:55:44

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13288	4541	518	12530	4141	474
10K	3.10 mi	13304-16	4541	525-7	13308	4541	522
15K	3.11 mi	13013+291	4379+162	508+17	12530	4141	474
21K	3.73 mi	12862+151	4306+73	492+16	12613	4227	485
25K	2.48 mi	12717+145	4277+29	490+2	12282	4256	473
30K	3.11 mi	12529+188	4252+25	482+8	11977	4236	473
35K	3.11 mi	12156+373	4136+116	464+18	10298	3657	402
40K	3.10 mi	11834+322	4047+89	456+8	10291	3762	425
Finish(26.22 mi)	1.37 mi	11574+260	3958+89	442+14	6765	2336	259

2336

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13288
5K → 10K	224208*-16	#13288 → #13304
10K → 15K	82373*+291	#13304 → #13013
15K → 21K	146297*+151	#13013 → #12862
21K → 25K	100245*+145	#12862 → #12717
25K → 30K	94282*+188	#12717 → #12529
30K → 35K	38411*+373	#12529 → #12156
35K → 40K	36358*+322	#12156 → #11834
40K → Finish	1261*+260	#11834 → #11574
TOTALS	7212435*+1714	#13288 → #11574

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions