Joanna McCool
Arlington, VA
Bib: 2192 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:52 | 11:33 | 3.11 mi | 35:52 | 11:33 | - | |
10K | 1:08:27 | 11:01 | 3.10 mi | 32:35 | 10:29 | -1:04 | |
15K | 1:41:39 | 10:54 | 3.11 mi | 33:12 | 10:41 | +0:12 | |
21K | 2:21:15 | 10:49 | 3.73 mi | 39:36 | 10:37 | -0:04 | |
25K | 2:46:06 | 10:42 | 2.48 mi | 24:51 | 10:00 | -0:37 | |
30K | 3:19:19 | 10:42 | 3.11 mi | 33:13 | 10:41 | +0:41 | |
35K | 3:51:52 | 10:40 | 3.11 mi | 32:33 | 10:29 | -0:12 | |
40K | 4:25:37 | 10:41 | 3.10 mi | 33:45 | 10:52 | +0:23 | |
Finish(26.22 mi) | 4:39:50 | 10:41 | 1.37 mi | 14:13 | 10:25 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:41 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
4:03:58
87% of race
Time at Steady Pace
35:52
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13245 | 4522 | 1059 | 11106 | 3501 | 879 |
| 10K | 3.10 mi | 12389+856 | 4082+440 | 980+79 | 11533 | 3668 | 894 |
| 15K | 3.11 mi | 11911+478 | 3862+220 | 941+39 | 11106 | 3501 | 879 |
| 21K | 3.73 mi | 11224+687 | 3553+309 | 889+52 | 10075 | 3071 | 793 |
| 25K | 2.48 mi | 10683+541 | 3356+197 | 849+40 | 8345 | 2514 | 677 |
| 30K | 3.11 mi | 10039+644 | 3125+231 | 806+43 | 8114 | 2529 | 676 |
| 35K | 3.11 mi | 9435+604 | 2940+185 | 769+37 | 6928 | 2230 | 614 |
| 40K | 3.10 mi | 8949+486 | 2819+121 | 751+18 | 6699 | 2267 | 609 |
| Finish(26.22 mi) | 1.37 mi | 8737+212 | 2759+60 | 739+12 | 6131 | 2072 | 582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11106
Females
3501
F25-29
3501
5K→10K
3.1 - 6.2 mi
Overall
11533
Females
3668
F25-29
3668
10K→15K
6.2 - 9.3 mi
Overall
11106
Females
3501
F25-29
3501
15K→21K
9.3 - 13.1 mi
Overall
10075
Females
3071
F25-29
3071
21K→25K
13.1 - 15.5 mi
Overall
8345
Females
2514
F25-29
2514
25K→30K
15.5 - 18.6 mi
Overall
8114
Females
2529
F25-29
2529
30K→35K
18.6 - 21.8 mi
Overall
6928
Females
2230
F25-29
2230
35K→40K
21.8 - 24.9 mi
Overall
6699
Females
2267
F25-29
2267
40K→Finish
24.9 - 26.2 mi
Overall
6131
Females
2072
F25-29
2072
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13245 |
| 5K → 10K | 893* | 37 | +856 | #13245 | #12389 |
| 10K → 15K | 514* | 36 | +478 | #12389 | #11911 |
| 15K → 21K | 705* | 18 | +687 | #11911 | #11224 |
| 21K → 25K | 553* | 12 | +541 | #11224 | #10683 |
| 25K → 30K | 659* | 15 | +644 | #10683 | #10039 |
| 30K → 35K | 621* | 17 | +604 | #10039 | #9435 |
| 35K → 40K | 521* | 35 | +486 | #9435 | #8949 |
| 40K → Finish | 220* | 8 | +212 | #8949 | #8737 |
| TOTALS | 4686* | 178 | +4508 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions