Tiffany Lange

Charlottesvle, VA

Bib: 21886 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:28/mi

32:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:05/mi

1:03:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:10/mi

1:38:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:13/mi

2:24:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:50/mi

2:53:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:16/mi

3:31:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:26/mi

4:07:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:14/mi

4:42:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:15/mi

4:58:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:0711:03 /mi⚡ faster

2nd Half

2:34:3811:44 /mi+7.3%

Positive split — 7.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:30	10:28	3.11 mi	32:30	10:28	-
10K	1:03:51	10:17	3.10 mi	31:21	10:05	-0:23
15K	1:38:34	10:35	3.11 mi	34:43	11:10	+1:05
21K	2:24:07	11:03	3.73 mi	45:33	12:13	+1:03
25K	2:53:32	11:10	2.48 mi	29:25	11:50	-0:23
30K	3:31:38	11:21	3.11 mi	38:06	12:16	+0:26
35K	4:07:08	11:22	3.11 mi	35:30	11:26	-0:50
40K	4:42:03	11:21	3.10 mi	34:55	11:14	-0:12
Finish(26.22 mi)	4:58:45	11:24	1.37 mi	16:42	12:15	+1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:24 /mi

Slowest Pace

12:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:51

21% of race

Time at Steady Pace

1:45:08

35% of race

Time at Slower Pace

2:09:46

43% of race

Average Pace: 11:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	9468	2776	323	12490	4120	496
10K	3.10 mi	9788-320	2895-119	351-28	10157	3061	366
15K	3.11 mi	10826-1038	3352-457	398-47	12490	4120	496
21K	3.73 mi	11927-1101	3877-525	459-61	13557	4695	566
25K	2.48 mi	12090-163	3991-114	473-14	12660	4454	527
30K	3.11 mi	11955+135	3981+10	470+3	11475	3979	470
35K	3.11 mi	11368+587	3786+195	451+19	8983	3102	359
40K	3.10 mi	10778+590	3584+202	426+25	7481	2604	308
Finish(26.22 mi)	1.37 mi	10797-19	3601-17	429-3	10331	3801	460

3801

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9468
5K → 10K	435115*-320	#9468 → #9788
10K → 15K	108749*-1038	#9788 → #10826
15K → 21K	114544*-1101	#10826 → #11927
21K → 25K	310147*-163	#11927 → #12090
25K → 30K	146281*+135	#12090 → #11955
30K → 35K	24611*+587	#11955 → #11368
35K → 40K	10600*+590	#11368 → #10778
40K → Finish	7657*-19	#10778 → #10797
TOTALS	32331904*-1329	#9468 → #10797

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions