Lauren Adams

Halifax, MA

Bib: 21864 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:26/mi

38:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:52/mi

1:15:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:22/mi

1:53:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:43/mi

2:41:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:30/mi

3:09:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:22/mi

3:48:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:43/mi

4:27:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:02/mi

5:11:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:00/mi

5:30:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:41:2012:22 /mi⚡ faster

2nd Half

2:49:1312:51 /mi+4.9%

Positive split — 4.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:39	12:26	3.11 mi	38:39	12:26	-
10K	1:15:31	12:09	3.10 mi	36:52	11:52	-0:34
15K	1:53:57	12:14	3.11 mi	38:26	12:22	+0:30
21K	2:41:20	12:22	3.73 mi	47:23	12:43	+0:21
25K	3:09:55	12:14	2.48 mi	28:35	11:30	-1:13
30K	3:48:20	12:15	3.11 mi	38:25	12:22	+0:52
35K	4:27:52	12:19	3.11 mi	39:32	12:43	+0:21
40K	5:11:28	12:32	3.10 mi	43:36	14:02	+1:19
Finish(26.22 mi)	5:30:34	12:37	1.37 mi	19:06	14:00	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:30 /mi

Average Pace

12:37 /mi

Slowest Pace

14:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:27

20% of race

Time at Steady Pace

3:22:25

61% of race

Time at Slower Pace

1:02:42

19% of race

Average Pace: 12:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	14879	5347	619	14559	5178	606
10K	3.10 mi	14799+80	5292+55	611+8	14742	5267	612
15K	3.11 mi	14753+46	5274+18	610+1	14559	5178	606
21K	3.73 mi	14600+153	5187+87	601+9	14169	5015	585
25K	2.48 mi	14226+374	5033+154	583+18	12093	4166	456
30K	3.11 mi	13770+456	4862+171	566+17	11645	4070	456
35K	3.11 mi	13426+344	4745+117	544+22	11390	4120	463
40K	3.10 mi	13325+101	4731+14	548-4	12595	4678	549
Finish(26.22 mi)	1.37 mi	13320+5	4753-22	551-3	13019	4841	575

4841

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14879
5K → 10K	115195*+80	#14879 → #14799
10K → 15K	94140*+46	#14799 → #14753
15K → 21K	68221*+153	#14753 → #14600
21K → 25K	2376*+374	#14600 → #14226
25K → 30K	11467*+456	#14226 → #13770
30K → 35K	30374*+344	#13770 → #13426
35K → 40K	63164*+101	#13426 → #13325
40K → Finish	5863*+5	#13325 → #13320
TOTALS	4412000*+1559	#14879 → #13320

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions