Elizabeth Agnew

Woodbridge, VA

Bib: 21800 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:38/mi

36:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:02/mi

1:10:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:54/mi

1:50:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:40/mi

2:45:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:32/mi

3:18:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:11/mi

4:02:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:45/mi

4:45:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:05/mi

5:29:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:21/mi

5:48:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:45:1412:40 /mi⚡ faster

2nd Half

3:03:4313:57 /mi+11.2%

Positive split — 11.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:10	11:38	3.11 mi	36:10	11:38	-
10K	1:10:26	11:20	3.10 mi	34:16	11:02	-0:36
15K	1:50:32	11:52	3.11 mi	40:06	12:54	+1:52
21K	2:45:14	12:40	3.73 mi	54:42	14:40	+1:46
25K	3:18:51	12:48	2.48 mi	33:37	13:32	-1:08
30K	4:02:55	13:02	3.11 mi	44:04	14:11	+0:39
35K	4:45:38	13:08	3.11 mi	42:43	13:45	-0:26
40K	5:29:22	13:15	3.10 mi	43:44	14:05	+0:20
Finish(26.22 mi)	5:48:57	13:19	1.37 mi	19:35	14:21	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

13:19 /mi

Slowest Pace

14:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:32

32% of race

Time at Steady Pace

2:44:08

47% of race

Time at Slower Pace

1:14:17

21% of race

Average Pace: 13:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	13455	4620	640	15104	5490	758
10K	3.10 mi	13342+113	4557+63	629+11	13153	4463	617
15K	3.11 mi	14239-897	4988-431	696-67	15104	5490	758
21K	3.73 mi	14941-702	5390-402	747-51	15661	5826	792
25K	2.48 mi	14934+7	5416-26	749-2	14692	5431	740
30K	3.11 mi	14781+153	5376+40	743+6	14090	5187	702
35K	3.11 mi	14567+214	5285+91	727+16	12939	4782	636
40K	3.10 mi	14357+210	5207+78	708+19	12651	4698	625
Finish(26.22 mi)	1.37 mi	14302+55	5192+15	705+3	13399	5007	680

5007

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13455
5K → 10K	170283*+113	#13455 → #13342
10K → 15K	93942*-897	#13342 → #14239
15K → 21K	74240*-702	#14239 → #14941
21K → 25K	8087*+7	#14941 → #14934
25K → 30K	52205*+153	#14934 → #14781
30K → 35K	15229*+214	#14781 → #14567
35K → 40K	17227*+210	#14567 → #14357
40K → Finish	1469*+55	#14357 → #14302
TOTALS	20291182*-847	#13455 → #14302

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions