Nicole Thorndal

Sandy, UT

Bib: 21775 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:26/mi

35:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:15/mi

1:10:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:03/mi

1:47:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:00/mi

2:36:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:18/mi

3:06:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:29/mi

3:48:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:26/mi

4:33:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:07/mi

5:23:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:33/mi

5:46:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:2411:59 /mi⚡ faster

2nd Half

3:09:5314:25 /mi+21.4%

Positive split — 21.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:32	11:26	3.11 mi	35:32	11:26	-
10K	1:10:29	11:21	3.10 mi	34:57	11:15	-0:11
15K	1:47:55	11:35	3.11 mi	37:26	12:03	+0:48
21K	2:36:24	11:59	3.73 mi	48:29	13:00	+0:57
25K	3:06:58	12:02	2.48 mi	30:34	12:18	-0:42
30K	3:48:51	12:17	3.11 mi	41:53	13:29	+1:11
35K	4:33:40	12:35	3.11 mi	44:49	14:26	+0:57
40K	5:23:43	13:01	3.10 mi	50:03	16:07	+1:41
Finish(26.22 mi)	5:46:17	13:13	1.37 mi	22:34	16:33	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:15 /mi

Average Pace

13:13 /mi

Slowest Pace

16:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:55

31% of race

Time at Steady Pace

2:00:56

35% of race

Time at Slower Pace

1:57:26

34% of race

Average Pace: 13:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	12981	4379	607	14144	4951	683
10K	3.10 mi	13366-385	4568-189	632-25	13729	4739	656
15K	3.11 mi	13690-324	4710-142	653-21	14144	4951	683
21K	3.73 mi	14044-354	4908-198	683-30	14507	5194	712
25K	2.48 mi	13946+98	4889+19	681+2	13330	4773	658
30K	3.11 mi	13808+138	4881+8	679+2	13323	4855	656
35K	3.11 mi	13841-33	4929-48	679	13787	5153	688
40K	3.10 mi	14041-200	5055-126	691-12	14702	5520	742
Finish(26.22 mi)	1.37 mi	14176-135	5127-72	695-4	15023	5650	770

5650

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12981
5K → 10K	47489*-385	#12981 → #13366
10K → 15K	445121*-324	#13366 → #13690
15K → 21K	43985*-354	#13690 → #14044
21K → 25K	91189*+98	#14044 → #13946
25K → 30K	92230*+138	#13946 → #13808
30K → 35K	150117*-33	#13808 → #13841
35K → 40K	25151*-200	#13841 → #14041
40K → Finish	1438*-135	#14041 → #14176
TOTALS	2085890*-1195	#12981 → #14176

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions