John Woog
Fulton, MD
Bib: 21767 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:39 | 12:07 | 3.11 mi | 37:39 | 12:07 | - | |
10K | 1:13:47 | 11:52 | 3.10 mi | 36:08 | 11:38 | -0:29 | |
15K | 1:50:34 | 11:52 | 3.11 mi | 36:47 | 11:50 | +0:12 | |
21K | 2:41:17 | 12:22 | 3.73 mi | 50:43 | 13:36 | +1:46 | |
25K | 3:09:51 | 12:13 | 2.48 mi | 28:34 | 11:30 | -2:06 | |
30K | 3:48:18 | 12:15 | 3.11 mi | 38:27 | 12:23 | +0:53 | |
35K | 4:27:23 | 12:18 | 3.11 mi | 39:05 | 12:35 | +0:12 | |
40K | 5:07:48 | 12:23 | 3.10 mi | 40:25 | 13:01 | +0:26 | |
Finish(26.22 mi) | 5:25:46 | 12:26 | 1.37 mi | 17:58 | 13:10 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:26 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
3:36:40
67% of race
Time at Steady Pace
58:23
18% of race
Time at Slower Pace
50:43
16% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14411 | 9305 | 1489 | 13863 | 9051 | 1476 |
| 10K | 3.10 mi | 14433-22 | 9344-39 | 1497-8 | 14399 | 9324 | 1498 |
| 15K | 3.11 mi | 14244+189 | 9254+90 | 1490+7 | 13863 | 9051 | 1476 |
| 21K | 3.73 mi | 14593-349 | 9412-158 | 1508-18 | 15061 | 9565 | 1516 |
| 25K | 2.48 mi | 14221+372 | 9192+220 | 1485+23 | 12081 | 7922 | 1325 |
| 30K | 3.11 mi | 13766+455 | 8906+286 | 1449+36 | 11668 | 7589 | 1259 |
| 35K | 3.11 mi | 13380+386 | 8663+243 | 1424+25 | 11149 | 7132 | 1174 |
| 40K | 3.10 mi | 13077+303 | 8444+219 | 1398+26 | 11030 | 6991 | 1149 |
| Finish(26.22 mi) | 1.37 mi | 12992+85 | 8390+54 | 1389+9 | 11881 | 7478 | 1236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13863
Males
9051
M30-34
9051
5K→10K
3.1 - 6.2 mi
Overall
14399
Males
9324
M30-34
9324
10K→15K
6.2 - 9.3 mi
Overall
13863
Males
9051
M30-34
9051
15K→21K
9.3 - 13.1 mi
Overall
15061
Males
9565
M30-34
9565
21K→25K
13.1 - 15.5 mi
Overall
12081
Males
7922
M30-34
7922
25K→30K
15.5 - 18.6 mi
Overall
11668
Males
7589
M30-34
7589
30K→35K
18.6 - 21.8 mi
Overall
11149
Males
7132
M30-34
7132
35K→40K
21.8 - 24.9 mi
Overall
11030
Males
6991
M30-34
6991
40K→Finish
24.9 - 26.2 mi
Overall
11881
Males
7478
M30-34
7478
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14411 |
| 5K → 10K | 154* | 176 | -22 | #14411 | #14433 |
| 10K → 15K | 244* | 55 | +189 | #14433 | #14244 |
| 15K → 21K | 77* | 426 | -349 | #14244 | #14593 |
| 21K → 25K | 375* | 3 | +372 | #14593 | #14221 |
| 25K → 30K | 467* | 12 | +455 | #14221 | #13766 |
| 30K → 35K | 412* | 26 | +386 | #13766 | #13380 |
| 35K → 40K | 322* | 19 | +303 | #13380 | #13077 |
| 40K → Finish | 105* | 20 | +85 | #13077 | #12992 |
| TOTALS | 2156* | 737 | +1419 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions