Harold Niebel
Rockville, MD
Bib: 21746 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:43 | 3.11 mi | 33:19 | 10:43 | - | |
10K | 1:05:25 | 10:32 | 3.10 mi | 32:06 | 10:20 | -0:23 | |
15K | 1:38:26 | 10:34 | 3.11 mi | 33:01 | 10:38 | +0:18 | |
21K | 2:19:12 | 10:40 | 3.73 mi | 40:46 | 10:56 | +0:18 | |
25K | 2:46:49 | 10:44 | 2.48 mi | 27:37 | 11:07 | +0:11 | |
30K | 3:23:35 | 10:55 | 3.11 mi | 36:46 | 11:50 | +0:43 | |
35K | 4:00:28 | 11:03 | 3.11 mi | 36:53 | 11:52 | +0:02 | |
40K | 4:43:10 | 11:24 | 3.10 mi | 42:42 | 13:45 | +1:53 | |
Finish(26.22 mi) | 5:00:48 | 11:29 | 1.37 mi | 17:38 | 12:56 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:29 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
32:06
11% of race
Time at Steady Pace
2:14:43
45% of race
Time at Slower Pace
2:13:59
45% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10504 | 7291 | 291 | 10920 | 7498 | 299 |
| 10K | 3.10 mi | 10758-254 | 7438-147 | 301-10 | 11007 | 7572 | 305 |
| 15K | 3.11 mi | 10757+1 | 7439-1 | 299+2 | 10920 | 7498 | 299 |
| 21K | 3.73 mi | 10770-13 | 7432+7 | 297+2 | 10957 | 7494 | 302 |
| 25K | 2.48 mi | 10820-50 | 7404+28 | 296+1 | 11352 | 7544 | 315 |
| 30K | 3.11 mi | 10741+79 | 7306+98 | 295+1 | 10676 | 7051 | 282 |
| 35K | 3.11 mi | 10559+182 | 7133+173 | 288+7 | 9885 | 6400 | 257 |
| 40K | 3.10 mi | 10886-327 | 7258-125 | 300-12 | 12181 | 7666 | 344 |
| Finish(26.22 mi) | 1.37 mi | 11017-131 | 7312-54 | 300 | 11506 | 7257 | 304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10920
Males
7498
M55-59
7498
5K→10K
3.1 - 6.2 mi
Overall
11007
Males
7572
M55-59
7572
10K→15K
6.2 - 9.3 mi
Overall
10920
Males
7498
M55-59
7498
15K→21K
9.3 - 13.1 mi
Overall
10957
Males
7494
M55-59
7494
21K→25K
13.1 - 15.5 mi
Overall
11352
Males
7544
M55-59
7544
25K→30K
15.5 - 18.6 mi
Overall
10676
Males
7051
M55-59
7051
30K→35K
18.6 - 21.8 mi
Overall
9885
Males
6400
M55-59
6400
35K→40K
21.8 - 24.9 mi
Overall
12181
Males
7666
M55-59
7666
40K→Finish
24.9 - 26.2 mi
Overall
11506
Males
7257
M55-59
7257
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10504 |
| 5K → 10K | 404150*-254 | #10504 → #10758 |
| 10K → 15K | 217218*+1 | #10758 → #10757 |
| 15K → 21K | 244231*-13 | #10757 → #10770 |
| 21K → 25K | 233183*-50 | #10770 → #10820 |
| 25K → 30K | 213292*+79 | #10820 → #10741 |
| 30K → 35K | 137319*+182 | #10741 → #10559 |
| 35K → 40K | 41386*-327 | #10559 → #10886 |
| 40K → Finish | 16332*-131 | #10886 → #11017 |
| TOTALS | 20241511*-513 | #10504 → #11017 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions