Paul Pongor
Needham, MA
Bib: 21727 M
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:35 | 14:21 | 3.11 mi | 44:35 | 14:21 | - | |
10K | 1:27:15 | 14:02 | 3.10 mi | 42:40 | 13:44 | -0:37 | |
15K | 2:09:04 | 13:51 | 3.11 mi | 41:49 | 13:28 | -0:16 | |
21K | 3:02:18 | 13:58 | 3.73 mi | 53:14 | 14:17 | +0:49 | |
25K | 3:38:03 | 14:02 | 2.48 mi | 35:45 | 14:23 | +0:06 | |
30K | 4:27:25 | 14:21 | 3.11 mi | 49:22 | 15:53 | +1:30 | |
35K | 5:13:13 | 14:24 | 3.11 mi | 45:48 | 14:44 | -1:09 | |
40K | 6:04:30 | 14:40 | 3.10 mi | 51:17 | 16:30 | +1:46 | |
Finish(26.22 mi) | 6:26:13 | 14:44 | 1.37 mi | 21:43 | 15:55 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:28 /mi
Average Pace
14:44 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
1:24:29
22% of race
Time at Steady Pace
2:59:22
46% of race
Time at Slower Pace
2:02:22
32% of race
Average Pace: 14:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16071 | 10049 | 165 | 15532 | 9799 | 154 |
| 10K | 3.10 mi | 16025+46 | 10037+12 | 163+2 | 15974 | 10008 | 161 |
| 15K | 3.11 mi | 15934+91 | 9990+47 | 160+3 | 15532 | 9799 | 154 |
| 21K | 3.73 mi | 15823+111 | 9926+64 | 159+1 | 15482 | 9759 | 153 |
| 25K | 2.48 mi | 15776+47 | 9903+23 | 159 | 15306 | 9574 | 156 |
| 30K | 3.11 mi | 15698+78 | 9842+61 | 159 | 15400 | 9612 | 156 |
| 35K | 3.11 mi | 15576+122 | 9769+73 | 158+1 | 14155 | 8852 | 130 |
| 40K | 3.10 mi | 15543+33 | 9748+21 | 160-2 | 14967 | 9356 | 146 |
| Finish(26.22 mi) | 1.37 mi | 15509+34 | 9730+18 | 159+1 | 14668 | 9153 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15532
Males
9799
M65-69
9799
5K→10K
3.1 - 6.2 mi
Overall
15974
Males
10008
M65-69
10008
10K→15K
6.2 - 9.3 mi
Overall
15532
Males
9799
M65-69
9799
15K→21K
9.3 - 13.1 mi
Overall
15482
Males
9759
M65-69
9759
21K→25K
13.1 - 15.5 mi
Overall
15306
Males
9574
M65-69
9574
25K→30K
15.5 - 18.6 mi
Overall
15400
Males
9612
M65-69
9612
30K→35K
18.6 - 21.8 mi
Overall
14155
Males
8852
M65-69
8852
35K→40K
21.8 - 24.9 mi
Overall
14967
Males
9356
M65-69
9356
40K→Finish
24.9 - 26.2 mi
Overall
14668
Males
9153
M65-69
9153
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16071 |
| 5K → 10K | 1763*+46 | #16071 → #16025 |
| 10K → 15K | 798*+91 | #16025 → #15934 |
| 15K → 21K | 13124*+111 | #15934 → #15823 |
| 21K → 25K | 1663*+47 | #15823 → #15776 |
| 25K → 30K | 30108*+78 | #15776 → #15698 |
| 30K → 35K | 15137*+122 | #15698 → #15576 |
| 35K → 40K | 3669*+33 | #15576 → #15543 |
| 40K → Finish | 842*+34 | #15543 → #15509 |
| TOTALS | 142704*+562 | #16071 → #15509 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions