John Stapleton
Washington, DC
Bib: 21713 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:11:31 | 11:31 | 3.10 mi | 35:17 | 11:21 | -0:19 | |
15K | 1:49:48 | 11:47 | 3.11 mi | 38:17 | 12:19 | +0:58 | |
21K | 2:42:26 | 12:27 | 3.73 mi | 52:38 | 14:07 | +1:48 | |
25K | 3:14:44 | 12:32 | 2.48 mi | 32:18 | 13:00 | -1:07 | |
30K | 4:00:16 | 12:53 | 3.11 mi | 45:32 | 14:39 | +1:39 | |
35K | 4:49:01 | 13:17 | 3.11 mi | 48:45 | 15:41 | +1:02 | |
40K | 5:44:23 | 13:51 | 3.10 mi | 55:22 | 17:49 | +2:08 | |
Finish(26.22 mi) | 6:07:04 | 14:01 | 1.37 mi | 22:41 | 16:38 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
14:01 /mi
Slowest Pace
17:49 /mi
Segments
Time at Faster Pace
2:22:06
39% of race
Time at Steady Pace
1:38:10
27% of race
Time at Slower Pace
2:06:48
35% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13490 | 8852 | 1090 | 14482 | 9350 | 1154 |
| 10K | 3.10 mi | 13740-250 | 8994-142 | 1111-21 | 13954 | 9101 | 1129 |
| 15K | 3.11 mi | 14085-345 | 9172-178 | 1136-25 | 14482 | 9350 | 1154 |
| 21K | 3.73 mi | 14700-615 | 9454-282 | 1179-43 | 15380 | 9714 | 1210 |
| 25K | 2.48 mi | 14623+77 | 9382+72 | 1171+8 | 14150 | 8988 | 1120 |
| 30K | 3.11 mi | 14610+13 | 9331+51 | 1165+6 | 14567 | 9162 | 1147 |
| 35K | 3.11 mi | 14739-129 | 9362-31 | 1170-5 | 14987 | 9342 | 1169 |
| 40K | 3.10 mi | 14989-250 | 9466-104 | 1184-14 | 15528 | 9684 | 1205 |
| Finish(26.22 mi) | 1.37 mi | 15007-18 | 9472-6 | 1184 | 15064 | 9393 | 1182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14482
Males
9350
M40-44
9350
5K→10K
3.1 - 6.2 mi
Overall
13954
Males
9101
M40-44
9101
10K→15K
6.2 - 9.3 mi
Overall
14482
Males
9350
M40-44
9350
15K→21K
9.3 - 13.1 mi
Overall
15380
Males
9714
M40-44
9714
21K→25K
13.1 - 15.5 mi
Overall
14150
Males
8988
M40-44
8988
25K→30K
15.5 - 18.6 mi
Overall
14567
Males
9162
M40-44
9162
30K→35K
18.6 - 21.8 mi
Overall
14987
Males
9342
M40-44
9342
35K→40K
21.8 - 24.9 mi
Overall
15528
Males
9684
M40-44
9684
40K→Finish
24.9 - 26.2 mi
Overall
15064
Males
9393
M40-44
9393
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13490 |
| 5K → 10K | 362112*-250 | #13490 → #13740 |
| 10K → 15K | 43287*-345 | #13740 → #14085 |
| 15K → 21K | 66449*-615 | #14085 → #14700 |
| 21K → 25K | 64141*+77 | #14700 → #14623 |
| 25K → 30K | 123136*+13 | #14623 → #14610 |
| 30K → 35K | 18556*-129 | #14610 → #14739 |
| 35K → 40K | 27626*-250 | #14739 → #14989 |
| 40K → Finish | 3921*-18 | #14989 → #15007 |
| TOTALS | 2145628*-1517 | #13490 → #15007 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions