David Knutzen

Alexandria, VA

Bib: 2159 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 10%

Gender (Male)

#0 / 9934

Top 14%

Division (M35-39)

#0 / 1396

Top 14%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:59/mi

24:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:22/mi

47:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:34/mi

1:11:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:50/mi

1:40:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:39/mi

1:59:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:11/mi

2:24:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:37/mi

2:51:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:26/mi

3:20:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:44/mi

3:32:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:247:42 /mi⚡ faster

2nd Half

1:52:288:32 /mi+12.0%

Positive split — 12.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:49	7:59	3.11 mi	24:49	7:59	-
10K	47:41	7:40	3.10 mi	22:52	7:22	-0:37
15K	1:11:13	7:38	3.11 mi	23:32	7:34	+0:12
21K	1:40:24	7:42	3.73 mi	29:11	7:50	+0:16
25K	1:59:26	7:41	2.48 mi	19:02	7:39	-0:11
30K	2:24:52	7:46	3.11 mi	25:26	8:11	+0:32
35K	2:51:39	7:54	3.11 mi	26:47	8:37	+0:26
40K	3:20:57	8:05	3.10 mi	29:18	9:26	+0:49
Finish(26.22 mi)	3:32:52	8:07	1.37 mi	11:55	8:44	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

8:07 /mi

Slowest Pace

9:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:26

31% of race

Time at Steady Pace

1:19:26

37% of race

Time at Slower Pace

1:08:00

32% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1374	1147	169	1168	1000	145
10K	3.10 mi	1175+199	1000+147	145+24	1081	927	134
15K	3.11 mi	1159+16	988+12	145	1168	1000	145
21K	3.73 mi	1205-46	1024-36	151-6	1433	1216	179
25K	2.48 mi	1242-37	1052-28	150+1	1500	1255	180
30K	3.11 mi	1284-42	1079-27	161-11	1718	1400	200
35K	3.11 mi	1395-111	1158-79	169-8	2533	1918	277
40K	3.10 mi	1633-238	1332-174	194-25	3592	2539	370
Finish(26.22 mi)	1.37 mi	1633	1314+18	192+2	2324	1717	243

1717

Passing Analysis

Category:

Passed

415*

Passed By

674

Net Change

-259

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1374
5K → 10K	209	10	+199	#1374	#1175
10K → 15K	41*	25	+16	#1175	#1159
15K → 21K	20*	66	-46	#1159	#1205
21K → 25K	17*	54	-37	#1205	#1242
25K → 30K	31*	73	-42	#1242	#1284
30K → 35K	32*	143	-111	#1284	#1395
35K → 40K	29*	267	-238	#1395	#1633
40K → Finish	36	36	0	#1633	#1633
TOTALS	415*	674	-259

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions