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MARINE CORPS MARATHON 2024

Stephen Rees

Washington, DC

Bib: 2149 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 5%
Gender (Male)
#0 / 9934
Top 7%
Division (M30-34)
#0 / 1564
Top 10%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:56/mi
24:40
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:40/mi
48:30
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:26/mi
1:11:36
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:13/mi
1:38:32
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:03/mi
1:56:04
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:34/mi
2:19:36
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:25/mi
2:42:39
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:51/mi
3:07:01
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:30/mi
3:18:36
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:38:327:33 /mi⚡ faster
2nd Half
1:40:037:36 /mi+1.5%
Positive split — 1.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:5224:407:5624:40
7:56
-
10K
6.21 mi08:53:4248:307:4823:50
7:40
-0:16
15K
9.32 mi09:16:481:11:367:4123:06
7:26
-0:14
21K
13.05 mi09:43:441:38:327:3326:56
7:13
-0:13
25K
15.53 mi10:01:161:56:047:2817:32
7:03
-0:10
30K
18.64 mi10:24:482:19:367:2923:32
7:34
+0:31
35K
21.75 mi10:47:512:42:397:2923:03
7:25
-0:09
40K
24.85 mi11:12:133:07:017:3124:22
7:51
+0:26
Finish
26.22 mi11:23:483:18:367:3511:35
8:30
+0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

7:35 /mi

Slowest Pace

8:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:28

22% of race

Time at Steady Pace

1:33:31

47% of race

Time at Slower Pace

1:00:37

31% of race

Average Pace: 7:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:5224:407:5624:40
7:56
#1272
10K
6.21 mi08:53:4248:307:4823:50
7:40
#1419
15K
9.32 mi09:16:481:11:367:4123:06
7:26
#1221
21K
13.05 mi09:43:441:38:327:3326:56
7:13
#1038
25K
15.53 mi10:01:161:56:047:2817:32
7:03
#961
30K
18.64 mi10:24:482:19:367:2923:32
7:34
#921
35K
21.75 mi10:47:512:42:397:2923:03
7:25
#849
40K
24.85 mi11:12:133:07:017:3124:22
7:51
#808
Finish
26.22 mi11:23:483:18:367:3511:35
8:30
#828
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi12721066212984851182
10K6.21 mi3.10 mi1419-1471190-124231-1915691323262
15K9.32 mi3.11 mi1221+1981039+151215+16984851182
21K13.05 mi3.73 mi1038+183891+148188+27649575131
25K15.53 mi2.48 mi961+77831+60177+11653567133
30K18.64 mi3.11 mi921+40795+36171+6833713160
35K21.75 mi3.11 mi849+72732+63157+14676572137
40K24.85 mi3.10 mi808+41691+41150+7867703144
Finish26.22 mi1.37 mi828-20705-14153-318871423261

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×18story building
+279ft-164ft

Overall

984

Males

851

M30-34

851

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

1569

Males

1323

M30-34

1323

10K→15K

6.2 - 9.3 mi

Top 6%
×3story building
+51ft-55ft

Overall

984

Males

851

M30-34

851

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

649

Males

575

M30-34

575

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

653

Males

567

M30-34

567

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

833

Males

713

M30-34

713

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

676

Males

572

M30-34

572

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

867

Males

703

M30-34

703

40K→Finish

24.9 - 26.2 mi

Top 12%
×5story building
+80ft-24ft

Overall

1887

Males

1423

M30-34

1423

Passing Analysis

Category:
Athletes Passed
679*
Passed By
235
Net Change
+444
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1272
5K → 10K24171-147#1272#1419
10K → 15K200*2+198#1419#1221
15K → 21K184*1+183#1221#1038
21K → 25K77*0+77#1038#961
25K → 30K52*12+40#961#921
30K → 35K78*6+72#921#849
35K → 40K56*15+41#849#808
40K → Finish828-20#808#828
TOTALS679*235+444

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions