Rachel Nguyen

Arlington, VA

Bib: 21205 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 27%

Gender (Female)

#0 / 5973

Top 18%

Division (F20-24)

#0 / 849

Top 27%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:49/mi

27:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:14/mi

52:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:19:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:41/mi

1:52:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:29/mi

2:13:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:42/mi

2:43:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:51/mi

3:14:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:18/mi

3:46:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:16/mi

3:58:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:208:37 /mi⚡ faster

2nd Half

2:06:269:36 /mi+12.6%

Positive split — 12.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:22	8:49	3.11 mi	27:22	8:49	-
10K	52:58	8:31	3.10 mi	25:36	8:14	-0:35
15K	1:19:56	8:35	3.11 mi	26:58	8:41	+0:27
21K	1:52:20	8:37	3.73 mi	32:24	8:41	0:00
25K	2:13:25	8:35	2.48 mi	21:05	8:29	-0:12
30K	2:43:34	8:46	3.11 mi	30:09	9:42	+1:13
35K	3:14:10	8:56	3.11 mi	30:36	9:51	+0:09
40K	3:46:09	9:06	3.10 mi	31:59	10:18	+0:27
Finish(26.22 mi)	3:58:47	9:07	1.37 mi	12:38	9:16	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

9:07 /mi

Slowest Pace

10:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:41

20% of race

Time at Steady Pace

1:26:44

36% of race

Time at Slower Pace

1:45:22

44% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3457	739	148	3923	827	166
10K	3.10 mi	3289+168	682+57	135+13	3018	581	120
15K	3.11 mi	3429-140	704-22	144-9	3923	827	166
21K	3.73 mi	3445-16	709-5	144	3584	742	151
25K	2.48 mi	3416+29	708+1	145-1	3581	781	158
30K	3.11 mi	3775-359	825-117	167-22	5658	1517	322
35K	3.11 mi	4009-234	943-118	197-30	5438	1601	339
40K	3.10 mi	4265-256	1055-112	225-28	5451	1763	361
Finish(26.22 mi)	1.37 mi	4206+59	1052+3	226-1	3451	1026	241

1026

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3457
5K → 10K	72240*+168	#3457 → #3289
10K → 15K	19959*-140	#3289 → #3429
15K → 21K	10892*-16	#3429 → #3445
21K → 25K	72101*+29	#3445 → #3416
25K → 30K	41051*-359	#3416 → #3775
30K → 35K	31985*-234	#3775 → #4009
35K → 40K	34589*-256	#4009 → #4265
40K → Finish	3695*+59	#4265 → #4206
TOTALS	1561812*-749	#3457 → #4206

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions