Naveen Gill

Fredericksbrg, VA

Bib: 21201 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:11/mi

34:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:16/mi

1:06:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:50/mi

1:40:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:38/mi

2:19:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:01/mi

2:49:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:07/mi

3:33:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:44/mi

4:22:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:25/mi

5:19:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:30/mi

5:35:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:5310:43 /mi⚡ faster

2nd Half

3:15:2914:51 /mi+39.7%

Positive split — 39.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:45	11:11	3.11 mi	34:45	11:11	-
10K	1:06:38	10:43	3.10 mi	31:53	10:16	-0:55
15K	1:40:16	10:45	3.11 mi	33:38	10:50	+0:34
21K	2:19:53	10:43	3.73 mi	39:37	10:38	-0:12
25K	2:49:45	10:56	2.48 mi	29:52	12:01	+1:23
30K	3:33:37	11:28	3.11 mi	43:52	14:07	+2:06
35K	4:22:29	12:04	3.11 mi	48:52	15:44	+1:37
40K	5:19:41	12:52	3.10 mi	57:12	18:25	+2:41
Finish(26.22 mi)	5:35:22	12:48	1.37 mi	15:41	11:30	-6:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:16 /mi

Average Pace

12:48 /mi

Slowest Pace

18:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:05:26

55% of race

Time at Slower Pace

2:29:56

45% of race

Average Pace: 12:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12222	8221	1376	11551	7835	1325
10K	3.10 mi	11446+776	7825+396	1319+57	10751	7429	1254
15K	3.11 mi	11424+22	7795+30	1316+3	11551	7835	1325
21K	3.73 mi	10942+482	7522+273	1278+38	10094	7013	1207
25K	2.48 mi	11417-475	7739-217	1314-36	12924	8342	1360
30K	3.11 mi	12215-798	8109-370	1367-53	14006	8859	1436
35K	3.11 mi	12988-773	8450-341	1402-35	15009	9353	1484
40K	3.10 mi	13830-842	8868-418	1443-41	15658	9770	1544
Finish(26.22 mi)	1.37 mi	13608+222	8728+140	1426+17	8751	5594	949

5594

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12222
5K → 10K	54830*+776	#12222 → #11446
10K → 15K	219241*+22	#11446 → #11424
15K → 21K	25507*+482	#11424 → #10942
21K → 25K	55378*-475	#10942 → #11417
25K → 30K	85759*-798	#11417 → #12215
30K → 35K	81441*-773	#12215 → #12988
35K → 40K	85311*-842	#12988 → #13830
40K → Finish	0222*+222	#13830 → #13608
TOTALS	33751989*-1386	#12222 → #13608

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions