Mike Sappio

Alexandria, VA

Bib: 2120 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 13%
Gender (Male)
#0 / 9934
Top 17%
Division (M30-34)
#0 / 1564
Top 21%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:43/mi
27:06
2791640.7%
140 ft elev
10K· 6.21 mi
8:10/mi
52:27
1032170.7%
25 ft elev
15K· 9.32 mi
8:17/mi
1:18:11
5155
21 ft elev
21K· 13.05 mi
8:13/mi
1:48:50
2037
4 ft elev
25K· 15.53 mi
7:49/mi
2:08:16
350.2%
30 ft elev
30K· 18.64 mi
8:18/mi
2:34:04
5857
30 ft elev
35K· 21.75 mi
8:21/mi
3:00:01
9892
36 ft elev
40K· 24.85 mi
8:39/mi
3:26:54
36530.1%
18 ft elev
Finish· 26.22 mi
8:53/mi
3:39:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:48:508:20 /mi⚡ faster
2nd Half
1:50:118:22 /mi+1.2%
Positive split — 1.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:068:433.11 mi27:06
8:43
-
10K
52:278:263.10 mi25:21
8:10
-0:33
15K
1:18:118:233.11 mi25:44
8:17
+0:07
21K
1:48:508:203.73 mi30:39
8:13
-0:04
25K
2:08:168:152.48 mi19:26
7:49
-0:24
30K
2:34:048:163.11 mi25:48
8:18
+0:29
35K
3:00:018:173.11 mi25:57
8:21
+0:03
40K
3:26:548:193.10 mi26:53
8:39
+0:18
Finish(26.22 mi)
3:39:018:221.37 mi12:07
8:53
+0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:49 /mi

Average Pace

8:22 /mi

Slowest Pace

8:53 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:32:55

70% of race

Time at Steady Pace

1:06:06

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi3210254347826592145420
10K6.21 mi3.10 mi2909+3012338+205456+2227702235427
15K9.32 mi3.11 mi2789+1202245+93434+2226592145420
21K13.05 mi3.73 mi2611+1782101+144402+3223011877358
25K15.53 mi2.48 mi2434+1771975+126379+2318831549302
30K18.64 mi3.11 mi2282+1521850+125356+2319651581318
35K21.75 mi3.11 mi2175+1071748+102341+1519701538305
40K24.85 mi3.10 mi2079+961652+96326+1519941495276
Finish26.22 mi1.37 mi2067+121638+14324+226141904343

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

2659

Males

2145

M30-34

2145

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

2770

Males

2235

M30-34

2235

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

2659

Males

2145

M30-34

2145

15K→21K

9.3 - 13.1 mi

Top 14%
×1story
+20ft-37ft

Overall

2301

Males

1877

M30-34

1877

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

1883

Males

1549

M30-34

1549

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

1965

Males

1581

M30-34

1581

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

1970

Males

1538

M30-34

1538

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

1994

Males

1495

M30-34

1495

40K→Finish

24.9 - 26.2 mi

Top 16%
×5story building
+80ft-24ft

Overall

2614

Males

1904

M30-34

1904

Passing Analysis

Category:
Athletes Passed
1397*
Passed By
254
Net Change
+1143
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3210
5K10K364*63+301#3210#2909
10K15K158*38+120#2909#2789
15K21K189*11+178#2789#2611
21K25K179*2+177#2611#2434
25K30K169*17+152#2434#2282
30K35K146*39+107#2282#2175
35K40K146*50+96#2175#2079
40KFinish4634+12#2079#2067
TOTALS1397*254+1143

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions