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MARINE CORPS MARATHON 2024

Takor Njang

Glenn Dale, MD

Bib: 21173 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F30-34)
#0 / 812
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:56/mi
37:03
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:30/mi
1:12:47
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:48/mi
1:49:28
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
12:07/mi
2:34:39
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
12:40/mi
3:06:09
↑ 350.2%
30 ft elev
30K· 18.64 mi
19:44/mi
4:07:29
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
16:46/mi
4:59:33
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
16:47/mi
5:51:41
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
16:36/mi
6:14:20
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:34:3911:51 /mi⚡ faster
2nd Half
3:39:4116:41 /mi+42.1%
Positive split — 42.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:01:2437:0311:5637:03
11:56
-
10K
6.21 mi09:37:081:12:4711:4335:44
11:30
-0:26
15K
9.32 mi10:13:491:49:2811:4536:41
11:48
+0:18
21K
13.05 mi10:59:002:34:3911:5145:11
12:07
+0:19
25K
15.53 mi11:30:303:06:0911:5931:30
12:40
+0:33
30K
18.64 mi12:31:504:07:2913:171:01:20
19:44
+7:04
35K
21.75 mi13:23:544:59:3313:4652:04
16:46
-2:58
40K
24.85 mi14:16:025:51:4114:0952:08
16:47
+0:01
Finish
26.22 mi14:38:416:14:2014:1722:39
16:36
-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:30 /mi

Average Pace

14:17 /mi

Slowest Pace

19:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:06:09

50% of race

Time at Slower Pace

3:08:11

50% of race

Average Pace: 14:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:01:2437:0311:5637:03
11:56
#14045
10K
6.21 mi09:37:081:12:4711:4335:44
11:30
#14131
15K
9.32 mi10:13:491:49:2811:4536:41
11:48
#14029
21K
13.05 mi10:59:002:34:3911:5145:11
12:07
#13825
25K
15.53 mi11:30:303:06:0911:5931:30
12:40
#13863
30K
18.64 mi12:31:504:07:2913:171:01:20
19:44
#15042
35K
21.75 mi13:23:544:59:3313:4652:04
16:46
#15186
40K
24.85 mi14:16:025:51:4114:0952:08
16:47
#15218
Finish
26.22 mi14:38:416:14:2014:1722:39
16:36
#15236
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi140454919685138044784662
10K6.21 mi3.10 mi14131-864937-18689-4142034985698
15K9.32 mi3.11 mi14029+1024885+52684+5138044784662
21K13.05 mi3.73 mi13825+2044801+84670+14134224635642
25K15.53 mi2.48 mi13863-384856-55679-9137944991687
30K18.64 mi3.11 mi15042-11795516-660759-80159305986807
35K21.75 mi3.11 mi15186-1445614-98769-10155355864792
40K24.85 mi3.10 mi15218-325641-27773-4151245677766
Finish26.22 mi1.37 mi15236-185653-12775-2150495665772

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×18story building
+279ft-164ft

Overall

13804

Females

4784

F30-34

4784

5K→10K

3.1 - 6.2 mi

Top 89%
×11story building
+103ft-217ft

Overall

14203

Females

4985

F30-34

4985

10K→15K

6.2 - 9.3 mi

Top 87%
×3story building
+51ft-55ft

Overall

13804

Females

4784

F30-34

4784

15K→21K

9.3 - 13.1 mi

Top 84%
×1story
+20ft-37ft

Overall

13422

Females

4635

F30-34

4635

21K→25K

13.1 - 15.5 mi

Top 87%
×2story building
+35ft-8ft

Overall

13794

Females

4991

F30-34

4991

25K→30K

15.5 - 18.6 mi

Top 100%
×2story building
+58ft-57ft

Overall

15930

Females

5986

F30-34

5986

30K→35K

18.6 - 21.8 mi

Top 98%
×2story building
+98ft-92ft

Overall

15535

Females

5864

F30-34

5864

35K→40K

21.8 - 24.9 mi

Top 95%
×2story building
+36ft-53ft

Overall

15124

Females

5677

F30-34

5677

40K→Finish

24.9 - 26.2 mi

Top 95%
×5story building
+80ft-24ft

Overall

15049

Females

5665

F30-34

5665

Passing Analysis

Category:
Athletes Passed
959*
Passed By
2150
Net Change
-1191
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14045
5K → 10K170*256-86#14045#14131
10K → 15K219*117+102#14131#14029
15K → 21K304*100+204#14029#13825
21K → 25K109*147-38#13825#13863
25K → 30K44*1223-1179#13863#15042
30K → 35K47*191-144#15042#15186
35K → 40K52*84-32#15186#15218
40K → Finish14*32-18#15218#15236
TOTALS959*2150-1191

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions