Carlos Rosado García
Bowie, MD
Bib: 21167 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 28:19 | 9:07 | -0:47 | |
15K | 1:33:25 | 10:01 | 3.11 mi | 34:19 | 11:03 | +1:56 | |
21K | 2:18:26 | 10:37 | 3.73 mi | 45:01 | 12:04 | +1:01 | |
25K | 2:54:06 | 11:12 | 2.48 mi | 35:40 | 14:21 | +2:17 | |
30K | 3:42:20 | 11:56 | 3.11 mi | 48:14 | 15:31 | +1:10 | |
35K | 4:33:48 | 12:35 | 3.11 mi | 51:28 | 16:34 | +1:03 | |
40K | 5:28:00 | 13:12 | 3.10 mi | 54:12 | 17:27 | +0:53 | |
Finish(26.22 mi) | 5:45:20 | 13:11 | 1.37 mi | 17:20 | 12:43 | -4:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
13:11 /mi
Slowest Pace
17:27 /mi
Segments
Time at Faster Pace
1:33:25
27% of race
Time at Steady Pace
1:02:21
18% of race
Time at Slower Pace
3:09:34
55% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7393 | 5411 | 660 | 12128 | 8170 | 1001 |
| 10K | 3.10 mi | 6917+476 | 5133+278 | 615+45 | 6502 | 4864 | 580 |
| 15K | 3.11 mi | 8808-1891 | 6287-1154 | 764-149 | 12128 | 8170 | 1001 |
| 21K | 3.73 mi | 10576-1768 | 7317-1030 | 900-136 | 13343 | 8754 | 1093 |
| 25K | 2.48 mi | 12189-1613 | 8137-820 | 1010-110 | 15289 | 9565 | 1186 |
| 30K | 3.11 mi | 13185-996 | 8611-474 | 1075-65 | 15206 | 9509 | 1187 |
| 35K | 3.11 mi | 13852-667 | 8918-307 | 1117-42 | 15468 | 9631 | 1200 |
| 40K | 3.10 mi | 14277-425 | 9112-194 | 1141-24 | 15393 | 9610 | 1198 |
| Finish(26.22 mi) | 1.37 mi | 14117+160 | 9016+96 | 1129+12 | 11190 | 7060 | 861 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12128
Males
8170
M40-44
8170
5K→10K
3.1 - 6.2 mi
Overall
6502
Males
4864
M40-44
4864
10K→15K
6.2 - 9.3 mi
Overall
12128
Males
8170
M40-44
8170
15K→21K
9.3 - 13.1 mi
Overall
13343
Males
8754
M40-44
8754
21K→25K
13.1 - 15.5 mi
Overall
15289
Males
9565
M40-44
9565
25K→30K
15.5 - 18.6 mi
Overall
15206
Males
9509
M40-44
9509
30K→35K
18.6 - 21.8 mi
Overall
15468
Males
9631
M40-44
9631
35K→40K
21.8 - 24.9 mi
Overall
15393
Males
9610
M40-44
9610
40K→Finish
24.9 - 26.2 mi
Overall
11190
Males
7060
M40-44
7060
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7393 |
| 5K → 10K | 75551*+476 | #7393 → #6917 |
| 10K → 15K | 190312*-1891 | #6917 → #8808 |
| 15K → 21K | 178820*-1768 | #8808 → #10576 |
| 21K → 25K | 162613*-1613 | #10576 → #12189 |
| 25K → 30K | 104852*-996 | #12189 → #13185 |
| 30K → 35K | 69932*-667 | #13185 → #13852 |
| 35K → 40K | 45328*-425 | #13852 → #14277 |
| 40K → Finish | 2162*+160 | #14277 → #14117 |
| TOTALS | 7594870*-6724 | #7393 → #14117 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions