Fawne Plourde-Embrey
Newburg, MD
Bib: 21158 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:28 | 12:04 | 3.11 mi | 37:28 | 12:04 | - | |
10K | 1:12:49 | 11:43 | 3.10 mi | 35:21 | 11:23 | -0:41 | |
15K | 1:51:14 | 11:56 | 3.11 mi | 38:25 | 12:22 | +0:59 | |
21K | 2:39:20 | 12:13 | 3.73 mi | 48:06 | 12:54 | +0:32 | |
25K | 3:12:52 | 12:25 | 2.48 mi | 33:32 | 13:30 | +0:36 | |
30K | 4:01:47 | 12:58 | 3.11 mi | 48:55 | 15:45 | +2:15 | |
35K | 4:48:03 | 13:15 | 3.11 mi | 46:16 | 14:54 | -0:51 | |
40K | 5:36:01 | 13:31 | 3.10 mi | 47:58 | 15:26 | +0:32 | |
Finish(26.22 mi) | 5:57:06 | 13:38 | 1.37 mi | 21:05 | 15:27 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
13:38 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
1:51:14
31% of race
Time at Steady Pace
1:21:38
23% of race
Time at Slower Pace
2:44:14
46% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14300 | 5046 | 602 | 14550 | 5171 | 622 |
| 10K | 3.10 mi | 14143+157 | 4942+104 | 594+8 | 13994 | 4875 | 586 |
| 15K | 3.11 mi | 14341-198 | 5040-98 | 602-8 | 14550 | 5171 | 622 |
| 21K | 3.73 mi | 14387-46 | 5075-35 | 608-6 | 14389 | 5133 | 618 |
| 25K | 2.48 mi | 14475-88 | 5155-80 | 622-14 | 14660 | 5418 | 663 |
| 30K | 3.11 mi | 14710-235 | 5332-177 | 657-35 | 15330 | 5759 | 702 |
| 35K | 3.11 mi | 14696+14 | 5356-24 | 657 | 14310 | 5362 | 661 |
| 40K | 3.10 mi | 14680+16 | 5376-20 | 663-6 | 14193 | 5333 | 659 |
| Finish(26.22 mi) | 1.37 mi | 14677+3 | 5378-2 | 664-1 | 14392 | 5407 | 663 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14550
Females
5171
F35-39
5171
5K→10K
3.1 - 6.2 mi
Overall
13994
Females
4875
F35-39
4875
10K→15K
6.2 - 9.3 mi
Overall
14550
Females
5171
F35-39
5171
15K→21K
9.3 - 13.1 mi
Overall
14389
Females
5133
F35-39
5133
21K→25K
13.1 - 15.5 mi
Overall
14660
Females
5418
F35-39
5418
25K→30K
15.5 - 18.6 mi
Overall
15330
Females
5759
F35-39
5759
30K→35K
18.6 - 21.8 mi
Overall
14310
Females
5362
F35-39
5362
35K→40K
21.8 - 24.9 mi
Overall
14193
Females
5333
F35-39
5333
40K→Finish
24.9 - 26.2 mi
Overall
14392
Females
5407
F35-39
5407
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14300 |
| 5K → 10K | 128285*+157 | #14300 → #14143 |
| 10K → 15K | 306108*-198 | #14143 → #14341 |
| 15K → 21K | 210164*-46 | #14341 → #14387 |
| 21K → 25K | 17991*-88 | #14387 → #14475 |
| 25K → 30K | 30671*-235 | #14475 → #14710 |
| 30K → 35K | 8296*+14 | #14710 → #14696 |
| 35K → 40K | 7591*+16 | #14696 → #14680 |
| 40K → Finish | 3336*+3 | #14680 → #14677 |
| TOTALS | 1319942*-377 | #14300 → #14677 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions